Category Archives for "Strength Training"

How to Set Fitness Goals: The SaltWrap Fitness Goals Series

Learn the #1 reason fitness programs fail and how to build a goal system that works automatically In a world of high-tech fitness apps…you’d think that setting (and accomplishing) goals would be a no-brainer, right?But it’s the opposite.The more we lean on technology, the more disconnected we are from our goals. This short course will […]

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How to Use the SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner - Training Log and Food Journal

The SaltWrap Daily Fitness Planner is the ultimate training log and food journal.Your tracking tool and database for all things fitness, in an easy to use format that allows you to view your entire day of training and nutrition. If you’re an advanced trainee, or already have a solid program in place—you’re set!Just fill out the […]

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