Category Archives for "General Health"

4 Foods That Trigger Muscle Tension, Pain and Cramping

The Daily Templates prevent fitness-writer's block.

​We put together this video to show you the common causes of muscle cramps, muscle pain and tension (that we see with clients in our practice).When we look at our clients’ diets…we usually find one OR more of these foods.Often, just getting rid of these foods will alleviate nighttime cramps, pain, or even muscle spasms.But […]

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How to Read Your Results – EverlyWell Food Sensitivity Test: A Step-by-Step Guide

SaltWrap subscribers and readers get 10% off EverlyWell’s Food Sensitivity Test. To get your discount, apply code “MY2017” at checkout when you place your order at the link below.  The purpose of this post is to show you how to read the results of EverlyWell’s Food Sensitivity Test.And more importantly, what to do about it.If you […]

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How to Use the EverlyWell Food Sensitivity Test: A Step-by-Step Guide

Every feel like you might have bad reactions to certain foods? Like headaches, diarrhea, fatigue or joint pain?Even if you have good “food instincts” (which we talk about a lot), it’s almost impossible to nail down WHICH foods are causing WHAT reactions.An inflammatory response to a food can develop over the course of 2 or […]

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