The First and Only Natural-Based Muscle Relaxant with Clinically-Effective Doses of Herbs and Minerals

Magnesium Glycinate

Magnesium is involved in over 300 biochemical processes. It helps maintain health muscle and nerve function, supports a healthy immune system, and is crucial in the production of energy and protein.

Most people don’t get enough from diet alone. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms.

But not all magnesium supplements are created equal. Common forms like Magnesium Oxide are better than nothing, but these are not readily absorbed in the intestinal walls (which leads to loose stools and occasional diarrhea, especially in high doses). [6]

Mag R&R uses only Magnesium Glycinate—a superior form of magnesium with higher absorption rates and better bioavailability.

Magnesium Glycinate is a combination of two separate compounds: the mineral Magnesium, and the amino acid Glycine.

Glycine is a popular calming amino acid. This makes the combination a perfect fit: improved bioavailability and a decreased laxative effect since glycine is actively transported through the intestinal wall.

Magnesium Glycinate has been proven in clinical studies to help relax muscles, improve muscle function, and reduce pain symptoms. [3,4]

While most magnesium supplements on the market contain 100 mg to 400 mg of cheap magnesium (like magnesium oxide), Mag R&R contains a category-leading 900 mg of Magnesium Glycinate.

Rhodiola Rosea (The "Arctic Herb")

In traditional Chinese medicine, Rhodiola was known as hóng jǐng tiān, where it was used to prevent altitude sickness and improve recovery time. [7,8]

Medicine-Men and Mountain-Men alike have known about this cold-weather plant’s healing properties for millennia, but it wasn’t until recently that researchers uncovered the exact mechanism for how it works.

Medicine-Men and Mountain-Men alike have known about this cold-weather plant’s healing properties for millennia, but it wasn’t until recently that researchers uncovered the exact mechanism for how it works.

A study published in the June 2010 issue of Phytomedicine summarizes some of the most impressive research findings regarding this plant medicine—commonly known as Rhodiola Rosea.

In this study night duty medical doctors were given 100 mg of Rhodiola Rosea. At the conclusion of the study, researchers recorded significant improvements in mental fatigue, concentration and short-term memory… In just two weeks. [8]

They went on to say that “Rhodiola rosea has robust traditional and pharmacological evidence of use in fatigue, and emerging evidence supporting cognition and mood.[9]

Here’s a short list of clinically-proven benefits of Rhodiola Rosea:

· Reduces exercise related muscle damage and stress [11,12]

· Improves exercise performance and endurance [11,13]

· Reduces depressive symptoms [14,15]

· Improves symptoms of lifestyle-related stress [9,16]

​Clinically-effective dosages of Rhodiola range from 50 mg to 300 mg (and higher when researchers study specific ailments).

We included 120 mg of Rhodiola in Mag R&R to ensure we went above and beyond the clinically effective dose for improving performance, recovery, and stress-related symptoms.

Ashwagandha Root

Cortisol is often referred to as the “stress hormone” because it is released when the body is under extreme or prolonged stress. But cortisol is involved in many more functions than just stress, and we couldn’t survive without it.

Its release is regulated by the hypothalamus, the pituitary gland and the adrenal gland. And its important functions include controlling blood sugar levels, regulating metabolism, reducing inflammation and assisting with memory formulation.

But when the body is placed under extreme stress (such as high intensity training, lack of sleep, or increased lifestyle stress) cortisol can become elevated for extended periods of time.

This can lead to reduced cognitive performance, symptoms of depression, increased weight gain, and overall feelings of psychological burnout. [17]

It turns out that Ashwagandha—scientifically known as “Withania Somnifera”—is not only rooted in ancient Hindu medicine, but also in modern peer-reviewed clinical studies.

In a 2008 study published in the Journal of American Nutraceutical Association, researchers set out to determine if Ashwagandha could be an effective nutritional intervention for modulating cortisol and associated feelings of stress and anxiety.

The title of the study says it all:


Using surveys and blood tests to assess serum levels of stress-related compounds, researchers found that the groups treated with Ashwagandha showed improvements in “stress and anxiety scores, feeling less fatigue… headache and muscle pain, feelings of doom, palpitations, dry mouth, sleeplessness, forgetfulness, irritability, and the ability to concentrate.” [18]

It’s important to note that the greatest improvements were recognized after 30 days of consistent supplementation with Ashwagandha. Also, not all types of Ashwagandha are created equal. Researchers in most clinical studies (including this one) use root powder from the wild plant—which is exactly what we use in Mag R&R.

Ashwagandha has been clinically proven not only to reduce levels of cortisol associated with stress but also:

· Lowers feelings of stress and anxiety [18,19]

· Supports immune system function [20]

· Increases cardiovascular endurance [21]

The clinically effective dose of Ashwagandha is typically between 50 mg and 500 mg—Mag R&R uses 120 mg of pure, Organic Ashwagandha Root Powder.


A BRAND NEW study published in Behavioral Brain Research (2016) reveals a natural supplement combination that not only helps you fall asleep faster, but actually improves sleep quality. [22]

The aim of this study was to investigate the sleep-promoting effect of combining γ-aminobutyric acid (GABA) and 5-hydroxytryptophan (5-HTP) on sleep quality and quantity.

GABA is the main inhibitory neurotransmitter of the Central Nervous System. [23] One of its main roles in the body is to reduce nervous system excitability, helping you calm down.

It works in opposition to your “Fight or Flight” system so that your body can maintain nervous system health. Without enough GABA, excitatory neurotransmitters like Adrenaline go unchecked—leaving you feeling overstimulated and stressed out.

5-HTP , another amino acid supplement, has been clinically proven to be an effective precursor to the body’s “feel good hormone”—Serotonin. [24]

(Serotonin levels affect sleep, appetite, temperature, sexual behavior, and even pain sensations.)

While both amino acids have been widely studied as separate compounds, this experiment was the first that attempted to explain their combined role in sleep cycle regulation.

Through electroencephalogram (EEG) analysis, researchers measured sleep onset time, duration, total sleeping time and sleep quality when patients consumed the GABA/5-HTP mixture.

In addition, real-time tests were performed to analyze the signaling pathway and mechanisms of the mixture.

The experimental group who received the GABA/5-HTP mixture showed significant increases in sleep quality (and quantity) measurements over the group that received the amino acids separately.

Researchers concluded:

“Our available evidence suggests that the GABA/5-HTP mixture modulates both GABAergic and serotonergic signaling. Moreover, the sleep architecture can be controlled by the regulation of GABA receptor and GABA content with 5-HTP.” [22]

While GABA and 5-HTP are great supplements for sleep health and stress when taken separately, you get a synergistic effect when they are combined.

Mag R&R contains 100 mg EACH of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.

Because getting good sleep is so important for recovery, mental performance, and overall health we didn’t leave anything to chance. We included three other nutrients to make sure Mag R&R delivers a consistent experience of relaxation and restful sleep, night after night.

Passion Flower Extract

Passiflora incarnata L. has been used as a medicinal plan in South America and Europe since the 16thcentury. While prevous studies have focused on the plant’s sedative effects, a 2016 study published in Phytotherapy suggests that Passionflower also:

· Improves spatial memory [26]

· Reduces stress [26]

The clinically effective dose of Passion Flower Extract ranges from 30 mg to 300 mg. Mag R&R contains 40 mg of Passion Flower Extract to help you relax, reduce stress levels, and also improve mental performance after a good night’s sleep. [26]


Melatonin is a naturally occuring compound secreted by the pineal gland in the human body, commonly used in supplement form to reduce symptoms of “Jet Lag” and fall asleep faster.

In clinical studies, melatonin supplements have clearly demonstrated positive effects on sleep quality (and interestingly enough, was also correlated with reduced body weight). [27]

Though melatonin is a completely natural compound, we used a dosage on the lower end of the clinically-effective spectrum to avoid disrupting your body’s natural melatonin production.

Mag R&R contains 3 mg of Melatonin.

Vitamin B6

Vitamin B6 (Pyrodoxine) is involved in over 100 biological processes in the body. Commonly known for its role in food metabolism and Serotonin production, B6 can be found in meats, fish, eggs, nuts and seeds—and is a common added ingredient to fortified cereals and grains.

Studies have shown that poor sleepers have lower intake levels of Vitamin B6. [25]

We included 110 mg of B6 in Mag R&R because of its vital role in the production of the “feel good” hormone Serotonin, and its relationship with sleep quality.

Our Guarantee

When you purchase Mag R&R, you can take confidence in our 100% Money Back Guarantee.

If at any time within 90 days of your purchase you aren't completely satisfied, simply contact us and send back your unused portion to receive a 100% refund of your purchase price.

We realize that most companies offer a 30 days or less return policy, and that a few people will take advantage of this generous policy.

But we also believe that Mag R&R delivers tremendous value to those who really need it, making this small sacrifice well worth it.

We put our money where our mouth is—giving you a NO RISK 90-Day Money Back Guarantee on all of our products.

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2. Daniells, Stephen, “Magnesium Sales to Surpass Calcium Sales by 2020?” Nutra Ingredients USA February 2016.

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9. Panossian A, Wikman G, Sarris J., “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” Phytomedicine. 2010 Jun;17(7):481-93.

10. Darbinyan, V., et al. "Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine 7.5 (2000): 365-371.

11. Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, Cerulli C, Borrione P, Sabatini S., “Effects of Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.” J Sports Med Phys Fitness. 2010 Mar;50(1):57-63.

12. Jurcău, Ramona; Jurcău, Ioana; Bodescu, Cristian, “Anxiety and salivary cortisol modulation in exercise induced stress, using a phytotherapic product containing Rhodiola Rosea.” Palestrica of the Third Millennium Civilization & Sport; Jul-Sep2012, Vol. 13 Issue 3, p213.

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15. Dwyer AV1, Whitten DL, Hawrelak JA., “Herbal medicines, other than St. John's Wort, in the treatment of depression: a systematic review.” Altern Med Rev. 2011 Mar;16(1):40-9.

16. Edwards D1, Heufelder A, Zimmermann A., “Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.” Phytother Res. 2012 Aug;26(8):1220-5.

17. Oosterholt BG1, Maes JH2, Van der Linden D3, Verbraak MJ4, Kompier MA5. “Getting better, but not well: A 1.5 year follow-up of cognitive performance and cortisol levels in clinical and non-Clinical burnout.” Biol Psychol. 2016 May;117:89-99.

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29. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77

30. Global Organization for Stress, “Stress Related Facts and Statistics.”

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