Supplements for Injury Recovery: The Definitive Guide

soccer player ankle injury supplements

By Scott Nutrition for injury recovery is the most neglected aspect of injury rehabilitation.​It’s unfortunate, because research shows us that certain nutrients aid the body’s natural recovery processes and help prevent future injuries.​We assembled this article to serve as a complete guide for supplementing your way through any strain, sprain or case of tendinitis you […]

Continue reading

The Anti-Inflammatory Diet, Simplified

Pain Free Fat Loss best anti-inflammation foods

The Anti-Inflammatory Diet, Simplified By Scott From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. ​The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]

Continue reading

What Causes Leg Cramps at Night (and How to Prevent Them)

cramps in lower legs at night

By ScottNocturnal leg cramps can be a literal pain in the a** (though they more commonly affect the muscles of the lower legs and feet). Unlike typical muscle cramps, they’re usually NOT caused by dehydration, electrolyte imbalance, or even overuse. In most cases, there are several variables causing this sleep-interrupting nuisance. In this article, we […]

Continue reading

How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

By Scott When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]

Continue reading

5 Research-Backed Reasons to Put Collagen in Your Morning Coffee

Why daily coffee drinkers should add collagen to coffee

Share1 Tweet0In this article, we break down:How coffee plays an integral role in the daily routines of Americans (and why we care)Research-backed benefits of collagen protein supplementationWhy putting collagen powder in your coffee turns your morning ‘joe into a veritable superfoodWhy We Care About Coffee64% of adults in the U.S. drink coffee every day according to […]

Continue reading

How to Use the SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner - Training Log and Food Journal

The SaltWrap Daily Fitness Planner is the ultimate training log and food journal.Your tracking tool and database for all things fitness, in an easy to use format that allows you to view your entire day of training and nutrition. If you’re an advanced trainee, or already have a solid program in place—you’re set!Just fill out the […]

Continue reading

Our Philosophy

morning workout injury supplements

By Scott The mainstream image of “fitness” is doing exercises you hate and eating food that tastes like crap to impress people you probably don’t even like. This line of thinking leaves people disappointed, jaded, and injured.It’s all backwards. You shouldn’t have to choose between optimizing performance (now) and your health (later).Fitness should be about […]

Continue reading
>