Scott Hogan

Author Archives: Scott Hogan

The Anti-Inflammatory Diet, Simplified

The Anti-Inflammatory Diet, Simplified By Scott From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]

What Causes Leg Cramps at Night (and How to Prevent Them)

By ScottNocturnal leg cramps can be a literal pain in the a** (though they more commonly affect the muscles of the lower legs and feet). Unlike typical muscle cramps, they’re usually NOT caused by dehydration, electrolyte imbalance, or even overuse. In most cases, there are several variables causing this sleep-interrupting nuisance. In this article, we […]

How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

By Scott When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]

What happened to the blog? Let me explain..

By Scott George Carlin used to throw away his entire act each year.Start from scratch.And write a brand new one.When you think about how long it takes a professional comedian to write enough jokes to fill a full performance, vet and test those jokes over time during live shows, then finally polish the act enough so […]

Our Philosophy

By Scott The mainstream image of “fitness” is doing exercises you hate and eating food that tastes like crap to impress people you probably don’t even like. This line of thinking leaves people disappointed, jaded, and injured.It’s all backwards. You shouldn’t have to choose between optimizing performance (now) and your health (later).Fitness should be about […]