Supplements for Injury Recovery: The Definitive Guide
By Scott Nutrition for injury recovery is the most neglected aspect of injury rehabilitation.It’s unfortunate, because research shows us that certain nutrients aid the body’s natural recovery processes and help prevent future injuries.We assembled this article to serve as a complete guide for supplementing your way through any strain, sprain or case of tendinitis you […]
Continue readingThe Anti-Inflammatory Diet, Simplified
The Anti-Inflammatory Diet, Simplified By Scott From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]
Continue readingWhat Causes Leg Cramps at Night (and How to Prevent Them)
By ScottNocturnal leg cramps can be a literal pain in the a** (though they more commonly affect the muscles of the lower legs and feet). Unlike typical muscle cramps, they’re usually NOT caused by dehydration, electrolyte imbalance, or even overuse. In most cases, there are several variables causing this sleep-interrupting nuisance. In this article, we […]
Continue readingHow to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide
By Scott When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]
Continue readingOur Philosophy
By Scott The mainstream image of “fitness” is doing exercises you hate and eating food that tastes like crap to impress people you probably don’t even like. This line of thinking leaves people disappointed, jaded, and injured.It’s all backwards. You shouldn’t have to choose between optimizing performance (now) and your health (later).Fitness should be about […]
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