Category Archives for "Fitness & Training"

Supplements for Injury Recovery: The Definitive Guide

soccer player ankle injury supplements

By Scott Nutrition for injury recovery is the most neglected aspect of injury rehabilitation.​It’s unfortunate, because research shows us that certain nutrients aid the body’s natural recovery processes and help prevent future injuries.​We assembled this article to serve as a complete guide for supplementing your way through any strain, sprain or case of tendinitis you […]

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How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

By Scott When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]

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How to Use the SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner - Training Log and Food Journal

The SaltWrap Daily Fitness Planner is the ultimate training log and food journal.Your tracking tool and database for all things fitness, in an easy to use format that allows you to view your entire day of training and nutrition. If you’re an advanced trainee, or already have a solid program in place—you’re set!Just fill out the […]

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