Category Archives for "Exercise Programming"

How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

By ScottYou did it again.And it wasn’t from something crazy — like down-hill running or trying to do a back flip off your house.​You were just doing what millions of people do every day.Lifting weights, running, playing tennis or kicking a soccer ball.And now your knee is busted. Or your shoulder is clicking and throbbing. ​Or your […]

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How to Use the SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner - Training Log and Food Journal

The SaltWrap Daily Fitness Planner is the ultimate training log and food journal.Your tracking tool and database for all things fitness, in an easy to use format that allows you to view your entire day of training and nutrition. If you’re an advanced trainee, or already have a solid program in place—you’re set!Just fill out the […]

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