Category Archives for "Exercise Programming"

How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

By Scott When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]

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How to Use the SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner - Training Log and Food Journal

The SaltWrap Daily Fitness Planner is the ultimate training log and food journal.Your tracking tool and database for all things fitness, in an easy to use format that allows you to view your entire day of training and nutrition. If you’re an advanced trainee, or already have a solid program in place—you’re set!Just fill out the […]

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