Category Archives for "Exercise Programming"

The Dichotomy of Fitness: How to Balance Goal Achievement, Injury Prevention and Longevity

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By Scott Hogan One of the things about being a small business owner that I struggle with most is the constant tug of war between having a long-term, marathon mindset — and having urgency to get things done.Keeping these two opposing ideas in balance is gut-wrenching.They’re not necessarily mutually exclusive. But it can sure feel […]

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The Ultimate 5-Step Injury Recovery Guide

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By Scott Hogan When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, […]

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