The Dichotomy of Fitness: How to Balance Goal Achievement, Injury Prevention, and Longevity
by Scott Hogan, ACE-CPT, COES One of the things about being a small business owner that I struggle with most is the constant tug of war between having a long-term, marathon mindset — and having urgency to get things done.Keeping these two opposing ideas in balance is gut-wrenching.They’re not necessarily mutually exclusive. But it can sure feel that […]
Continue readingThe Ultimate 5-Step Injury Recovery Guide
by Scott Hogan, ACE-CPT, COES When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]
Continue reading