Category Archives for "Injury Prevention"

How to Recover from Any Injury: The Ultimate 5-Step Injury Recovery Guide

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By ScottYou did it again.And it wasn’t from something crazy — like down-hill running or trying to do a back flip off your house.​You were just doing what millions of people do every day.Lifting weights, running, playing tennis or kicking a soccer ball.And now your knee is busted. Or your shoulder is clicking and throbbing. ​Or your […]

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