The cumulative injury cycle is the key to understanding why your body is constantly breaking down. Why aches and pains crop up seemingly from thin air. Why your functional strength and mobility are declining (with no slowdown in sight). And why as soon as you get over one injury, you suffer another.All these problems are tied to one root problem (and one root solution). And it’s not just “part of ...

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in Health Conditions by Scott Hogan1 comments

Leg cramps at night can be a literal pain in the a** (though they more commonly affect the muscles of the lower legs and feet). Unlike typical muscle cramps, they're usually NOT caused by dehydration, electrolyte imbalance, or even overuse. In most cases, there are several variables causing this sleep-interrupting nuisance. In this article, we dive into what leg cramps at night mean, what causes them, and how you can ...

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in Health Conditions by Scott Hogan40 comments