Category Archives for "Inflammation"

A Primer on Sports Nutrition for Injury Recovery & Prevention

sports nutrition for injury - a primer

By Scott We received some great feedback on our article, Supplements for Injury Recovery: The Definitive Guide.But one thing kept coming up when speaking with our clients: it’s a lot to take in.That’s why we created this short(er) primer article.It covers the main concepts of sports nutrition for injuries without getting into the weeds of […]

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Supplements for Injury Recovery: The Definitive Guide

soccer player ankle injury supplements

By Scott Athletes and Weekend Warriors depend on Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen to manage pain and inflammation after an injury.But long-term studies show NSAIDs do more harm than good.They interfere with the natural healing process, reduce collagen mass at injury repair sites, and increase chances of re-injury by as much as 25%.Though your doctor […]

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The Anti-Inflammatory Diet, Simplified

Pain Free Fat Loss best anti-inflammation foods

The Anti-Inflammatory Diet, Simplified By Scott From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. ​The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]

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