A Primer on Sports Nutrition for Injury Recovery & Prevention
By Scott We received some great feedback on our article, Supplements for Injury Recovery: The Definitive Guide.But one thing kept coming up when speaking with our clients: it’s a lot to take in.That’s why we created this short(er) primer article.It covers the main concepts of sports nutrition for injuries without getting into the weeds of […]
Continue readingSupplements for Injury Recovery: The Definitive Guide
By Scott Athletes and Weekend Warriors depend on Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen to manage pain and inflammation after an injury.But long-term studies show NSAIDs do more harm than good.They interfere with the natural healing process, reduce collagen mass at injury repair sites, and increase chances of re-injury by as much as 25%.Though your doctor […]
Continue reading