Category Archives for "Nutrition"

The Anti-Inflammatory Diet, Simplified

The Anti-Inflammatory Diet, Simplified By Scott From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. ​The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]

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What Causes Leg Cramps at Night (and How to Prevent Them)

cramps in lower legs at night

By ScottNocturnal leg cramps can be a literal pain in the a** (though they more commonly affect the muscles of the lower legs and feet). Unlike typical muscle cramps, they’re usually NOT caused by dehydration, electrolyte imbalance, or even overuse. In most cases, there are several variables causing this sleep-interrupting nuisance. In this article, we […]

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5 Research-Backed Reasons to Put Collagen in Your Morning Coffee

Why daily coffee drinkers should add collagen to coffee

Share1 Tweet0In this article, we break down:How coffee plays an integral role in the daily routines of Americans (and why we care)Research-backed benefits of collagen protein supplementationWhy putting collagen powder in your coffee turns your morning ‘joe into a veritable superfoodWhy We Care About Coffee64% of adults in the U.S. drink coffee every day according to […]

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Our Philosophy

By Scott The mainstream image of “fitness” is doing exercises you hate and eating food that tastes like crap to impress people you probably don’t even like. This line of thinking leaves people disappointed, jaded, and injured.It’s all backwards. You shouldn’t have to choose between optimizing performance (now) and your health (later).Fitness should be about […]

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