Supplements for Injury Recovery: The Definitive Guide
by Scott Hogan, ACE-CPT, COES Athletes and Weekend Warriors depend on Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen to manage pain and inflammation after an injury.But long-term studies show NSAIDs do more harm than good.They interfere with the natural healing process, reduce collagen mass at injury repair sites, and increase chances of re-injury by as much as 25%.The goods news […]
Continue readingThe Anti-Inflammatory Diet, Simplified
The Anti-Inflammatory Diet, Simplified by Scott Hogan, ACE-CPT, COES From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory […]
Continue readingWhy Hot Coffee Doesn’t Damage Your Collagen Protein
by Scott Hogan, ACE-CPT, COES In this article, we break down:The science of collagen thermal degradation, and why hot coffee does not damage collagenResearch-backed benefits of collagen protein supplementationWhy putting collagen powder in your coffee turns your morning ‘joe into a veritable superfood Q: Does heat from coffee damage collagen?A: No. The initial degradation temperature of collagen is 572° F. […]
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