Athletes and Weekend Warriors depend on Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen to manage pain and inflammation after an injury.But long-term studies show NSAIDs do more harm than good.They interfere with the natural healing process, reduce collagen mass at injury repair sites, and increase chances of re-injury by as much as 25%.The goods news is that we have better options when it comes to exercise related aches and pains.Research shows us ...

From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten... well... wacky.The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to simplify anti-inflammatory eating. We'll go through the best foods to add and avoid. But more importantly — we'll lay out a framework that ...

In this article, we break down:The science of collagen thermal degradation, and why hot coffee does not damage collagenResearch-backed benefits of collagen protein supplementationWhy putting collagen powder in your coffee turns your morning 'joe into a veritable superfoodQ: Does heat from coffee damage collagen?A: No. The initial degradation temperature of collagen is 572° F. Coffee is typically brewed to around 185° F."Scientists Say Collagen in Hot Coffee Does Not Work""Don't Put ...