Category Archives for "Anti-Inflammatory Diet"

The Definitive Guide to Collagen Synthesis: What It Is, Why It Matters, and How to Increase It Naturally

supplements for collagen synthesis

By Scott Hogan Collagen synthesis is a blanket term that describes the process in which your body produces and forms collagen structures.It’s like muscle protein synthesis, but for your joints. And just like you can exercise, eat, and supplement to increase protein synthesis (and muscle strength), you can do the same for your connective tissue. To be […]

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The Anti-Inflammatory Diet, Simplified

Pain Free Fat Loss best anti-inflammation foods

The Anti-Inflammatory Diet, Simplified By Scott Hogan From avoiding nightshades to cursing all forms of dairy, the wacky world of Anti-Inflammatory Diets has gotten… well… wacky. ​The back-and-forth debates on which foods to eat, which to avoid, and exactly how to brew your coffee for maximum anti-inflammation benefits have muddied the water. In this article, we aim to […]

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