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Our Philosophy

morning workout injury supplements

by Scott Hogan, ACE-CPT, COES The mainstream image of fitness is doing exercises you hate and eating food that tastes like crap to impress people you probably don’t even like. This line of thinking leaves people disappointed, jaded, and injured.It’s all backwards. You shouldn’t have to choose between optimizing performance (now) and your health (later).Fitness should be about […]

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