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Hiking, Disconnecting, and Taking a Break from Productivity

by Scott Hogan, ACE-CPT, COES Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from […]

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