The Definitive Guide to Collagen Synthesis: What It Is, Why It Matters, and How to Increase It Naturally

by Scott Hogan, ACE-CPT, COES Collagen synthesis is a blanket term that describes the process in which your body produces and forms collagen structures.It’s like muscle protein synthesis, but for your joints. And just like you can exercise, eat, and supplement to increase protein synthesis (and muscle strength), you can do the same for your connective tissue. To be clear, […]