Tag Archives for " injury prevention "

The Definitive Guide to Collagen Synthesis: What It Is, Why It Matters, and How to Increase It Naturally

supplements for collagen synthesis

By Scott Hogan Collagen synthesis is a blanket term that describes the process in which your body produces and forms collagen structures.It’s like muscle protein synthesis, but for your joints. And just like you can exercise, eat, and supplement to increase protein synthesis (and muscle strength), you can do the same for your connective tissue. To be […]

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The Dichotomy of Fitness: How to Balance Goal Achievement, Injury Prevention and Longevity

saltwrap balance fitness

By Scott Hogan One of the things about being a small business owner that I struggle with most is the constant tug of war between having a long-term, marathon mindset — and having urgency to get things done.Keeping these two opposing ideas in balance is gut-wrenching.They’re not necessarily mutually exclusive. But it can sure feel […]

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