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The Dichotomy of Fitness: How to Balance Goal Achievement, Injury Prevention and Longevity

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by Scott Hogan, ACE-CPT, COES One of the things about being a small business owner that I struggle with most is the constant tug of war between having a long-term, marathon mindset — and having urgency to get things done.Keeping these two opposing ideas in balance is gut-wrenching.They’re not necessarily mutually exclusive. But it can sure feel that […]

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