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The Ultimate 5-Step Injury Recovery Guide

5 step injury recovery process saltwrap knee wrap

by Scott Hogan, ACE-CPT, COES When it comes to injuries, there are a million and one theories on the best way to approach recovery. Should you rest? Ice? Deep tissue massage? Seek medical attention?Like a good scientist, our answer is “it depends.” It depends on your injury, your level of fitness, symptoms, personal history and more. But, that […]

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