Category Archives for "Nutrition"

5 Research-Backed Reasons to Put Collagen in Your Morning Coffee

Why daily coffee drinkers should add collagen to coffee

Share1 Tweet0 In this article, we break down:How coffee plays an integral role in the daily routines of Americans (and why we care)Research-backed benefits of collagen protein supplementationWhy putting collagen powder in your coffee turns your morning ‘joe into a veritable superfood Why We Care About Coffee64% of adults in the U.S. drink coffee every day […]

Continue reading

4 Foods That Trigger Muscle Tension, Pain and Cramping

Relax with Total R&R from SaltWrap

​We put together this video to show you the common causes of muscle cramps, muscle pain and tension (that we see with clients in our practice).When we look at our clients’ diets…we usually find one OR more of these foods.Often, just getting rid of these foods will alleviate nighttime cramps, pain, or even muscle spasms.But […]

Continue reading

How to Set Fitness Goals: The SaltWrap Fitness Goals Series

Learn the #1 reason fitness programs fail and how to build a goal system that works automatically In a world of high-tech fitness apps…you’d think that setting (and accomplishing) goals would be a no-brainer, right?But it’s the opposite.The more we lean on technology, the more disconnected we are from our goals. This short course will […]

Continue reading

Support Memory Function with the Arctic Herb: Rhodiola rosea*

Mag R&R contains Rhodiola Rosea.

Short-term memory (or “active memory”) is the capacity for holding a small amount of information in mind that is readily available for use.It’s one of the most functional types of intelligence, because we use short-term memory in virtually everything we do.Where are my car keys? (Short-term memory)What did I walk into the bedroom for? (Short-term […]

Continue reading

Stop Muscle Cramps with These Natural Muscle Relaxers (In Your Kitchen Right Now)

Himalayan Salt - Muscle Relaxer | Saltwrap

​Nighttime muscle cramps and spasms can ruin your sleep quality, leaving you feeling groggy in the morning.But turning to prescription or OTC muscle relaxers isn’t always the best solution.These drugstore options treat symptoms—not the causes—of muscle tension and pain.And, they can be highly addictive when used outside of their intended purpose.You’re better off first addressing […]

Continue reading