Take 1-3 capsules in the late evening, prior to bedtime. For best results, dedicate at least 7 hours of sleep prior to taking Mag R&R. If you weigh less than 150 pounds, we recommend assessing your tolerance by taking 1 or 2 capsules as a first dose.

Mag R&R contains a blend natural herbs, vitamins, and minerals. See full Supplement Facts section of label for all ingredients.

Mag R&R is manufactured in an FDA Registered, GMP (Good Manufacturing Practices) laboratory in the USA. All of the ingredients in Mag R&R are thoroughly researched and used in dosages observed in long-term clinical studies.

If you have any concerns, please consult with your physician before beginning.

Mag R&R uses a "0" capsule, which is one size smaller than the standard "00" capsules used for most nutritional supplements.

We cite reference numbers throughout our product description that link to research publications at the bottom of the page. Feel free to read through the results of the studies so that you can come to your own conclusions. This is a smart practice that you should perform when purchasing any ingestible product. Regarding the ingredients, our manufacturer is held to an extremely strict standard of operations and testing before releasing any formulas. You can take confidence that our labels match exactly what is in each bottle.

It is not likely, as Mag R&R utilizes the premium form of Magnesium, Magnesium Glycinate. Loose stools are common with Magnesium Oxide, but not with Magnesium Glycinate.

Mag R&R is categorized as a dietary supplement, and contains only minerals, herbs and proven to be effective supplements. No statements we make have been evaluated or approved by the FDA. Mag R&R is manufactured in an FDA Registered lab in the U.S.

Mag R&R was formulated to help athletes recover from intense exercise, and to help anyone who is consistently exposed to lifestyle stress relax, get better sleep, and wake up feeling great the next morning.