If you’re familiar with SaltWrap, you know we aren’t really a “Supplement Company”—our roots are in functional training and creating therapeutic solutions to injuries and performance problems.
But after witnessing a literal EPIDEMIC of adrenal fatigue, stress, and burnout with our clients—we had to do something.
While pretty much every product in the supplement industry is geared toward improving performance and strength without thinking about long-term health, we decided to do the opposite.
We set out to create the world’s FIRST natural-based muscle relaxant, with clinically-proven ingredients (in clinically-supported dosages). Using only minerals, herbs, and proven supplements… we’ve done exactly that with Mag R&R.
And as I’ll explain below, Mag R&R is much, much more than just a muscle relaxant and stress support supplement... The ingredients in Mag R&R have been clinically proven to:
- Improve pain symptoms, flexibility and functionality 
- Reduce exercise related muscle damage and stress [11,12]
- Improve cardiovascular endurance [11,13,21]
- Improve symptoms of lifestyle-related stress [9,16]
- Reduce levels of cortisol associated with stress
- Support immune system function
If you've been disappointed by natural sleep aids or other drugstore products before, you've probably experienced "label fluff".
This is when manufacturers cut costs by reducing the amounts of key ingredients, but still claim their product has all the benefits observed in clinical studies (at much higher doses).
Mag R&R is different.
Not only does Mag R&R utilize natural herbs and minerals... it supplies them at or ABOVE the dosages used in clinical studies.
So if you suffer from cramps, muscle tension, aches and pains, or nighttime restlessness... you'll want to read about the 8 clinically-proven ingredients below.
And learn how you can start relaxing in the evening, and getting the best sleep of your life...
without all the nasty side effects that come with most muscle relaxers and sleep aids.
"My husband has a lot of aches and pains from his job as a a diesel technician.
He doesn't rest well at night because he is sore.
When he takes these before bed, he gets really good, solid sleep.
They also help his muscles relax, but the big thing for us is getting him some sleep so his muscles and everything relaxes on their own.
We love that this product is all natural. It has helped him so much that when we run out, we will definitely be purchasing them again."
- J.B. Garner, Mag R&R Customer, June 2016
In the Lab:
Developing a Natural-Based Solution for
Burnout, Restlessness, Nighttime Recovery and More
Though our research took us into the mountains of Himalaya and the desert-regions of India, the star ingredient of our formula lives much closer to home.
In fact, it’s pretty much everywhere. You consume it daily—when you eat green vegetables, nuts, and anything that's earth-grown.
It’s in the soil beneath your feet, and in the Epsom Salt baths you soak in at night.
We take it for granted because it’s so common, but we can’t live without it.
When we consume too little of it, we experience cramping, nerve transmission problems, muscle fatigue, and even cognitive processing problems.
The powerful, elemental mineral I’m talking about is Magnesium.
The Muscle & Nerve Mineral
More people than ever are turning to magnesium supplements to help them with aches and pains, nerve function, and overall well-being.
Urban sprawl and agricultural overuse have depleted our soil of its mineral content. This is another good reason to eat locally grown, organic foods. And why magnesium supplements have skyrocketed in popularity over the past few years. 
Magnesium supplements have been hailed for decades as effective solutions to some migraine headaches, enhancement of memory and learning, and even regional pain syndrome.  Past studies have shown that patients with low serum magnesium levels correlate with increased perceived pain levels, and that magnesium intervention clearly helps. 
But a recent, ground-breaking study elevated magnesium to a whole new level.
In 2012, the Journal of Pain & Relief published a study that showed magnesium intervention successfully helped a patient with back pain produce “substantial improvements in pain, flexibility and functionality.”
The researchers in this study used two different types of magnesium: Magnesium Glycinate and a topical (gel) form of magnesium.
This study was a turning point for us.
It marked the beginning of our research on the highly bio-available Magnesium Glycinate. And it forced us to look closely at nutritional problems in relation to all the common ailments we were seeing.
It also helped us realize that the market is flooded with cheap magnesium.
Common forms like Magnesium Oxide are better than nothing… but these are not readily absorbed in the intestinal walls (which leads to loose stools and occasional diarrhea, especially in high doses). 
In the conclusion of the study that utilized Magnesium Glycinate, researchers clearly stated that their “patient experienced rapid reduction in his myofascial pain, with sustained improvements in flexibility and functionality..."
Superior Absorption and Bio-availability
Magnesium Glycinate is a combination of two separate compounds: the mineral Magnesium, and the amino acid Glycine.
Glycine is a popular calming amino acid. This makes the combination a perfect fit: improved bioavailability and a decreased laxative effect since glycine is actively transported through the intestinal wall.
When we first started experimenting with it, our team reported improved sleep and feelings of relaxation before bed.
That “glass of wine” feeling—without the alcohol.
We knew we were onto something, but we didn’t stop there…
We kept digging, and decided that we wanted to create the FIRST nighttime recovery, stress, sleep, and tension supplement. One that is NON-addictive. Doesn’t make you feel hungover. And actually has research to back it up.
A true natural muscle relaxant that has clinically proven natural ingredients, in clinically-effective dosages.
Because of the clinically-proven power of Magnesium, we based our formula on this vital mineral, aptly naming it Mag R&R.
While most magnesium supplements on the market contain 100 mg to 400 mg of cheap magnesium (like magnesium oxide), Mag R&R contains a category-leading 900 mg of Magnesium Glycinate.
Mag R&R: The First Natural Muscle Relaxant with Clinically-Effective Dosages of Herbs and Minerals
While Magnesium Glycinate does wonders for overall nervous system health and muscle relaxation, we wanted to develop a solution that ALSO aids in recovery and central nervous system health.
Many of our clients suffer from Generalized Central Nervous System Fatigue (GCNSF).
CNSF is a form of fatigue that is associated with changes in the synaptic concentration of neurotransmitters within the central nervous system. It affects exercise performance and muscle function, and is a fairly common side effect from prolonged exercise and lifestyle stress.
When you add rigorous training on top of a demanding career, a busy family life, and three cups of coffee per day—there is simply no way you can recover and feel your best.
So we went in search of natural herbs and nutrients that are proven to boost recovery and help combat the symptoms of nervous system fatigue.
Our research took us into the Artic Regions and mountains of Central Asia… where a cold-weather plant known as the “Arctic Root” has been used for centuries as a medicinal herb.
Growing in these high-altitude regions is a perennial flowering plant from the family Crassulaceae. This resilient little plant thrives at altitudes of 7,000+ feet—where most vegetation freezes and dies.
Russians have used it for centuries to battle the cold Siberian climate and survive immensely stressful terrain.
In traditional Chinese medicine, it was known as hóng jǐng tiān, where it was used to prevent altitude sickness and improve recovery time. [7,8]
Medicine-Men and Mountain-Men alike have known about this cold-weather plant’s healing properties for millennia, but it wasn’t until recently that researchers uncovered the exact mechanism for how it works.
A study published in the June 2010 issue of Phytomedicine summarizes some of the most impressive research findings regarding this plant medicine—commonly known as Rhodiola Rosea.
The Arctic Herb: Rhodiola Rosea
In this study night duty medical doctors were given 100 mg of Rhodiola Rosea. At the conclusion of the study, researchers recorded significant improvements in mental fatigue, concentration and short-term memory… In just two weeks.
Here is an exact quote taken from that article:
“A number of clinical trials demonstrate that repeated administration of R. rosea extract SHR-5 exerts an anti-fatigue effect that increases mental performance (particularly the ability to concentrate in healthy subjects), and reduces burnout in patients with fatigue syndrome. Encouraging results exist for the use of Rhodiola in mild to moderate depression, and generalized anxiety.”
Increases in mental performance…
Enhanced concentration and the ability to focus…
The researchers packed too many exciting findings into one paragraph for us to wrap our heads around.
They went on to say that “Rhodiola rosea has robust traditional and pharmacological evidence of use in fatigue, and emerging evidence supporting cognition and mood.”
Here’s a short list of clinically-proven benefits of Rhodiola Rosea:
- Reduces exercise related muscle damage and stress [11,12]
- Improves exercise performance and endurance [11,13]
- Reduces depressive symptoms [14,15]
- Improves symptoms of lifestyle-related stress [9,16]
Clinically-effective dosages of Rhodiola range from 50 mg to 300 mg (and higher when researchers study specific ailments).
We included 120 mg of Rhodiola in Mag R&R to ensure we went above and beyond the clinically effective dose for improving performance, recovery, and stress-related symptoms.
Because Rhodiola has no stimulating properties, it’s a perfect addition to an evening relaxation and recovery formula.
And staying true to our mission of prioritizing long-term health in addition to performance enhancement, we also included the clinically-proven Ayurvedic Herb Ashwagandha.
Ashwagandha has been used for centuries in the traditional Hindu system of medicine, Ayurveda.
It’s used for a myriad of ailments, including detoxification, immune support, cardiovascular health, and even anxiety.
But this ancient root extract also has a significant effect on the stress hormone Cortisol.
Ashwagandha and Your Body's Chief Stress Hormone
Cortisol is often referred to as the “stress hormone” because it is released when the body is under extreme or prolonged stress. But cortisol is involved in many more functions than just stress, and we couldn’t survive without it.
Its release is regulated by the hypothalamus, the pituitary gland and the adrenal gland. And its important functions include controlling blood sugar levels, regulating metabolism, reducing inflammation and assisting with memory formulation.
But when the body is placed under extreme stress (such as high intensity training, lack of sleep, or increased lifestyle stress) cortisol can become elevated for extended periods of time.
This can lead to reduced cognitive performance, symptoms of depression, increased weight gain, and overall feelings of psychological burnout. 
These are the exact symptoms we commonly see with our clients.
It turns out that Ashwagandha—scientifically known as “Withania Somnifera”—is not only rooted in ancient Hindu medicine, but also in modern peer-reviewed clinical studies.
In a 2008 study published in the Journal of American Nutraceutical Association, researchers set out to determine if Ashwagandha could be an effective nutritional intervention for modulating cortisol and associated feelings of stress and anxiety.
The title of the study says it all:
Using surveys and blood tests to assess serum levels of stress-related compounds, researchers found that the groups treated with Ashwagandha showed improvements in “stress and anxiety scores, feeling less fatigue… headache and muscle pain, feelings of doom, palpitations, dry mouth, sleeplessness, forgetfulness, irritability, and the ability to concentrate.” 
It’s important to note that the greatest improvements were recognized after 30 days of consistent supplementation with Ashwagandha. Also, not all types of Ashwagandha are created equal. Researchers in most clinical studies (including this one) use root powder from the wild plant—which is exactly what we use in Mag R&R.
Ashwagandha has been clinically proven not only to reduce levels of cortisol associated with stress but also:
- Lowers feelings of stress and anxiety [18,19]
- Supports immune system function 
- Increases cardiovascular endurance 
The clinically effective dose of Ashwagandha is typically between 50 mg and 500 mg—Mag R&R uses 120 mg of pure, Organic Ashwagandha Root Powder.
To recap, the ingredients in Mag R&R that we’ve discussed so far are clinically proven to:
- Regulate healthy muscle and nerve function 
- Improve pain symptoms, flexibility and functionality 
- Reduce exercise related muscle damage and stress [11,12]
- Improve exercise performance and cardiovascular endurance [11,13,21]
- Improve symptoms of lifestyle-related stress [9,16]
- Reduce levels of cortisol associated with stress 
- Support immune system function 
You might think we’d be satisfied with the formula at this point… But in speaking with our clients and learning about their pain points, another pattern emerged: poor sleep quality.
Not only do many people have trouble falling asleep, they don’t stay asleep through the night.
While supplementing with Magnesium Glycinate alone can help with relaxation and sleep onset time, we wanted a way to improve sleep quality, and help our clients sleep through the entire night—so they could wake up feeling refreshed and recharged.
2016 Study in Behavioral Brain Research Reveals Effective Sleep Supplement Combination
After reviewing and testing dozens of natural sleep supplements, we noticed that most herbal remedies cause drowsiness, but do nothing to improve sleep cycle regulation OR reduce wakefulness throughout the night.
And many that we tested left us feeling hungover the following morning.
I should stop here and acknowledge the importance of sleep..
You’ve probably heard that adults need 7-8 hours of uninterrupted sleep to recover optimally.
But sometimes that just doesn’t mesh with the real world.
If you have kids, a demanding job, or simply like to get up early and train at the gym—getting 7-8 hours of quality sleep isn’t always feasible.
Being realistic about how much sleep our clients actually get, we posed this question:
Is it possible to help people get better quality sleep in a shorter amount of time?
To improve “sleep efficiency”?
The answer is Yes. It is possible to improve sleep quality, and get more recuperative benefits of sleep (even if you don’t get a full 8 hours).
A BRAND NEW study published in Behavioral Brain Research (2016) reveals a natural supplement combination that not only helps you fall asleep faster, but actually improves sleep quality. 
The aim of this study was to investigate the sleep-promoting effect of combining γ-aminobutyric acid (GABA) and 5-hydroxytryptophan (5-HTP) on sleep quality and quantity.
GABA is the main inhibitory neurotransmitter of the Central Nervous System.  One of its main roles in the body is to reduce nervous system excitability, helping you calm down.
It works in opposition to your “Fight or Flight” system so that your body can maintain nervous system health. Without enough GABA, excitatory neurotransmitters like Adrenaline go unchecked—leaving you feeling overstimulated and stressed out.
5-HTP , another amino acid supplement, has been clinically proven to be an effective precursor to the body’s “feel good hormone”—Serotonin. 
(Serotonin levels affect sleep, appetite, temperature, sexual behavior, and even pain sensations.)
While both amino acids have been widely studied as separate compounds, this experiment was the first that attempted to explain their combined role in sleep cycle regulation.
Through electroencephalogram (EEG) analysis, researchers measured sleep onset time, duration, total sleeping time and sleep quality when patients consumed the GABA/5-HTP mixture.
In addition, real-time tests were performed to analyze the signaling pathway and mechanisms of the mixture.
The experimental group who received the GABA/5-HTP mixture showed significant increases in sleep quality (and quantity) measurements over the group that received the amino acids separately.
“Our available evidence suggests that the GABA/5-HTP mixture modulates both GABAergic and serotonergic signaling. Moreover, the sleep architecture can be controlled by the regulation of GABA receptor and GABA content with 5-HTP.” 
While GABA and 5-HTP are great supplements for sleep health and stress when taken separately, you get a synergistic effect when they are combined.
Mag R&R contains 100 mg EACH of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.
Because getting good sleep is so important for recovery, mental performance, and overall health we didn’t leave anything to chance. We included three other nutrients to make sure Mag R&R delivers a consistent experience of relaxation and restful sleep, night after night.
If you struggle to fall asleep at night (like Melissa did before taking Mag R&R), these next 3 ingredients will ensure you fall asleep quickly AND sleep soundly all night:
"First, this pill was easy to swallow, has little to no smell and left no funny aftertaste in my mouth.
Second, it really helped me fall asleep!
I have been struggling to wind down and fall asleep at night. I took 2 capsules
(The bottle says a serving is 3 capsules).
In about 30 min I started feeling very sleepy and more calm and relaxed.
I was able to quickly fall asleep.
By the time I got to bed I could barely keep my eyes open. I slept soundly all night!
Last, I like all the ingredients in this! I was taking a lot of them separate.
I am happy I can get all these supplements in one pill! Much more cost effective!"
- Melissa, Mag R&R Customer June 2016
Passion Flower Extract
Passiflora incarnata L. has been used as a medicinal plan in South America and Europe since the 16th century. While prevous studies have focused on the plant’s sedative effects, a 2016 study published in Phytotherapy suggests that Passionflower also:
- Improves spatial memory 
- Reduces stress 
- And positively affects neurotransmission 
The clinically effective dose of Passion Flower Extract ranges from 30 mg to 300 mg. Mag R&R contains 40 mg of Passion Flower Extract to help you relax, reduce stress levels, and also improve mental performance after a good night’s sleep.
Melatonin is a naturally occuring compound secreted by the pineal gland in the human body, commonly used in supplement form to reduce symptoms of “Jet Lag” and fall asleep faster.
In clinical studies, melatonin supplements have clearly demonstrated positive effects on sleep quality (and interestingly enough, was also correlated with reduced body weight). 
Though melatonin is a completely natural compound, we used a dosage on the lower end of the clinically-effective spectrum to avoid disrupting your body’s natural melatonin production.
Mag R&R contains 3 mg of Melatonin.
Vitamin B6 (Pyrodoxine) is involved in over 100 biological processes in the body. Commonly known for its role in food metabolism and Serotonin production, B6 can be found in meats, fish, eggs, nuts and seeds—and is a common added ingredient to fortified cereals and grains.
Studies have shown that poor sleepers have lower intake levels of Vitamin B6. 
We included 1.7 mg of B6 (100% of your daily value) in Mag R&R because of its vital role in the production of the “feel good” hormone Serotonin, and its relationship with sleep quality.
The First and Only Natural-Based Muscle Relaxant with Clinically-Effective Doses of
Herbs and Minerals
We took no shortcuts when developing Mag R&R.
When you compare our formula to other claimed “Natural Relaxants” or “Sleep Remedies” it’s clear that Mag R&R is the most thoroughly researched and precisely formulated natural relaxant and nighttime recovery supplement on the market.
Over the last ten years, I’ve seen the Good, Bad, and the Ugly of the nutraceutical manufacturing industry. Fly-by-Night Marketers and unscrupulous product development companies have given the industry a bad reputation—and for good reason.
This might upset you—but you should know that putting ineffective ingredients and dosages into supplement formulas is common practice.
So common in fact that there is a term for it regularly used by manufacturers: “Label Fluff.”
“Label Fluff” refers to adding ingredients in such small doses that there is no proven benefit to taking them at all. To me, this is just as bad as lying about the ingredients in the formula.
We chose to take the high road. It’s easier, quicker, and CHEAPER to sprinkle in ingredients in small dosages and make claims about health effects. But you can take confidence that every claim we make is backed up with Peer-Reviewed Clinical Studies—citing both the ingredient type and effective dosage.
“Our claims are backed up with real science, real numbers,and precise dosages proven to be effective in clinical studies."
While every company has a story about why they are different and superior—our claims are backed up with real science, real numbers, and precise dosages proven to be effective in clinical studies.
While other supplements may make you drowsy or claim to reduce stress, Mag R&R delivers on its promise with:
· Clinically Effective, Natural-Based Ingredients
· Clinically Effective Dosages
· Clinically Effective Supplement Combinations, such as GABA/5-HTP
Much, Much More Than Just a Muscle Relaxant
While other natural supplements may help with sleep, stress, or recovery—NONE can match up with our ingredients' list of proven benefits:
- Regulates healthy muscle and nerve function
- Improves pain symptoms, flexibility and functionality
- Reduces exercise related muscle damage and stress
- Improves exercise performance and cardiovascular endurance
- Improves symptoms of lifestyle-related stress
- Reduces levels of cortisol associated with stress
- Supports immune system function
Not only does Mag R&R promote relaxation AND a better night’s sleep, it utilizes ingredients proven to help you perform better the next day.
We invite you to compare our product to other sleep/stress/recovery supplements—label to label.
You’ll see the difference. And when you experience Mag R&R, you'll feel the difference.
As always, Mag R&R is backed by our 100% Money Back Guarantee.
Transparency: Mag R&R combines 8 potent ingredients—all listed in the exact dosage amounts right on the bottle.
We use only clinically effective ingredients, at clinically effective doses.
No proprietary blends: We disclose the exact number of milligrams of each ingredient, so you know exactly what you are getting.
Quality in Formulation: Mag R&R is manufactured in an FDA Registered Facility right here in the USA, with GMP (Good Manufacturing Practices) Certifications.
Reviews from satisfied clients:
People are sleeping better, recovering faster,
and FINALLY getting some relief.
*Results may vary. The reviews below are from actual customers, but do not necessarily reflect the typical experience of Mag R&R users.
It's time for some well-deserved R&R.
Here's the deal:
If you regularly lie in bed and can't get to sleep...
Often wake up groggy, cranky, and lethargic...
Experience muscle tension, cramps, or just mental stress in the evening...
Then please—read every word in the box below:
You are not at your best.
If you are battling sleep (or just battling the inside of your head when you lie down at night), then you are simply NOT presenting your best self.
You aren't going to FEEL your best. THINK your best. Or PERFORM your best.
Unless you find a way to relax... unplug... and recharge.
You can use Mag R&R every night to help you unplug, relax, and sleep like a baby.
You can also use Mag R&R "as needed"—like after a particularly stressful day.
Or after an intense training session that caused some serious muscle soreness.
Or one of those days where you couldn't help but order ANOTHER double espresso (at 3 p.m.)... and now you're wired...
The short-term benefits are clear: it relaxes you, and you fall asleep fast (and stay asleep).
But what you'll see shortly after taking Mag R&R is that you feel better the next day... recharged.. Even "Zen-like" as one client wrote to us.
And oh ya—don't forget that Magnesium, Rhodiola, and Ashwagandha ALL have been proven in clinical studies to enhance mental performance.
So please—do yourself a huge favor and get your bottle of Mag R&R today.
If you don't love it after your first dose,
contact us for a full refund of your purchase price.
Choose your package:
Click "Add to Cart" below to get your bottle of Mag R&R for just $39.95 through our McAfee® Secured Checkout page.
Right now, we're offering 10% off your order of 3 bottles.
20% off your order of 6 bottles or more!
And, for a limited time, we're offering FREE Shipping on all orders of 3 bottles or more!
Be sure to use the coupon codes below to redeem your discount at checkout:
3 Bottles: Use coupon code "MAG10" to save 10%.
6 Bottles: Use coupon code "MAG20" to save 20%.
Now go ahead: get yourself some well-deserved R&R!
+ FREE SHIPPING on orders of 3+ bottles
Sleep "Like a Baby"
" I slept like a baby, and today I feel more refreshed and alert... "
Frequently Asked Questions
Q: Is Mag R&R Safe?
Yes. Mag R&R is manufactured in a GMP Registered (Good Manufacturing Practices) laboratory in the U.S. All of the ingredients in Mag R&R are thoroughly researched and used in dosages observed in clinical studies.
Q: How long do I have to take Mag R&R to see results?
You'll likely feel the results after your first dose. However—some ingredients in the formula, such as Rhodiola and Ashwagandha, have been shown in clinical studies to produce optimal effectiveness after taking for 30 to 60 days. You’ll feel relaxed and get great sleep immediately, and the stress/recovery benefits will mostly likely become more apparent over time.
Q: What ingredients are used, and in what amounts?
Magnesium Glycinate, Rhodiola Rosea, Ashwagandha, Vitamin B6, 5-HTP, GABA, Passion Flower, and Melatonin. See Supplement Facts for full list of dosages per ingredient.
Q: Does Mag R&R contain Gluten or other common allergens?
Mag R&R is FREE OF: Gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish, soy, titanium dioxide.
Q: How do I know that your claims are true, and that Mag R&R contains the ingredients you claim it does?
Great question. We cite reference numbers throughout our product description that link to research publications at the bottom of the page. Feel free to read through the results of the studies so that you can come to your own conclusions. This is a smart practice that you should perform when purchasing any ingestible product.
Regarding the ingredients, our manufacturer is held to an extremely strict standard of operations and testing before releasing any formulas. You can take confidence that our labels match exactly what is in each bottle.
Q: I’ve heard Magnesium supplements cause diarrhea. Will I experience diarrhea with Mag R&R?
It is not likely, as Mag R&R utilizes the premium form of Magnesium, Magnesium Glycinate. Loose stools are common with Magnesium Oxide, but not with Magnesium Glycinate.
Q: Who should take Mag R&R?
Mag R&R was formulated to help athletes recover from intense exercise, and to help anyone (who is consistently exposed to lifestyle stress) relax, get better sleep, and wake up feeling great the next morning.
Q: How do I take it?
Take 1-3 capsules in the late evening, prior to bed time. For best results, dedicate at least 7 hours of sleep prior to taking Mag R&R. If you weigh less than 150 pounds, we recommend assessing your tolerance by taking 1 or 2 capules as a first dose.
Q: What does R&R stand for?
You might know R&R as “Rest and Relaxation”—but for us it means “Relax and Recover.” Not only does Mag R&R help you relax and fall asleep naturally, it also has clinically-proven ingredients to improve performance and recovery.
Q: What does “clinically-effective” mean?
When we use the term clinically-effective, we mean that the ingredients used were proven in peer-reviewed scientific studies to produce the claims we are making. Further, it also means that the dosages used in our formula match OR exceed the dosages used by researchers in clinical studies.
Q: What if it doesn’t work for me?
Mag R&R is backed up by SaltWrap’s 100% Money Back Guarantee. You can get a full refund at any time within 90 days of your purchase.
Q: Is Mag R&R designed for men or women?
Both men and women can benefit from Mag R&R. Depending on your body weight, you may not require a full serving of 3 capsules. If you weigh less than 150 pounds, we recommend assessing your tolerance by taking 1 or 2 capules as a first dose.