Tag Archives for " muscle tension "

4 Foods That Trigger Muscle Tension, Pain and Cramping

Relax with Total R&R from SaltWrap

​We put together this video to show you the common causes of muscle cramps, muscle pain and tension (that we see with clients in our practice).When we look at our clients’ diets…we usually find one OR more of these foods.Often, just getting rid of these foods will alleviate nighttime cramps, pain, or even muscle spasms.But […]

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