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8 Research-Backed Ingredients


Mag R&R is the first and only natural-based supplement for nocturnal leg cramps with clinically supported ingredients proven to help:


  • Soothe muscle cramps and aches*
  • Melt away stress and fall asleep fast*
  • Wake up refreshed (without stiffness or grogginess)*
  • Using only natural ingredients (non-habit forming)


Your evenings should be a time of relaxation and recovery. Mag R&R can help you get back your natural rhythm.


Better nights = better days.


CLINICALLY-SUPPORTED INGREDIENTS,
SHOWN IN SCIENTIFIC STUDIES TO HELP:

Mag R&R uses clinically studied ingredients


  • Improve sleep quality and total number of hours22
  • Regulate healthy muscle and nerve function1
  • Improve pain symptoms, flexibility and functionality5
  • Reduce exercise related muscle damage and stress11,12
  • Boost exercise performance and cardiovascular endurance11,13,21
  • Improve symptoms of lifestyle-related stress9,16



Precise Dosages of Natural Ingredients

Mag R&R contains the perfect blend of essential minerals and natural herbs.
All eight ingredients are backed by clinical research, using clinically-supported dosages: 

Magnesium Glycinate


Magnesium is involved in over 300 biochemical processes in the human body.

Found in nuts and leafy green vegetables—it helps maintain healthy muscle and nerve function, supports a healthy immune system, and is crucial in the production of energy and protein.


Most people don’t get enough from diet alone. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms.

But not all magnesium supplements are created equal. 

Common forms like Magnesium Oxide are better than nothing, but these are not readily absorbed in the intestinal walls (which leads to loose stools and occasional diarrhea, especially in high doses).6

Mag R&R uses only Magnesium Glycinate—a superior form of magnesium with higher absorption rates and better bioavailability.

Magnesium Glycinate is a combination of two separate compounds: the mineral Magnesium, and the amino acid Glycine.

Glycine is a popular calming amino acid. This makes the combination a perfect fit: improved bioavailability and a decreased laxative effect since glycine is actively transported through the intestinal wall.

Magnesium Glycinate has been shown in clinical studies to help relax muscles, improve muscle function, and reduce pain symptoms. 3,4

While most magnesium supplements on the market contain cheap forms (like magnesium oxide), Mag R&R contains 162 mg of elemental magnesium from magnesium glycinate.


Rhodiola rosea


In traditional Chinese medicine, Rhodiola was known as hóng jǐng tiān, where it was used to prevent altitude sickness and improve recovery time.7,8


Today, scientific studies have confirmed what ancient Medicine-Men knew all along: Rhodiola is a super-herb, capable of boosting recovery and performance.


Here’s a short list of clinically-supported benefits of Rhodiola Rosea:

  • Reduces exercise related muscle damage and stress11,12
  • Improves exercise performance and endurance11,13
  • Reduces depressive symptoms14,15
  • Improves symptoms of lifestyle-related stress9,16

Clinically-effective dosages of Rhodiola range from 50 mg to 300 mg (and higher when researchers study specific ailments).

We included 120 mg of Rhodiola in Mag R&R to ensure we went above and beyond the clinically effective dose for improving performance, recovery, and stress-related symptoms.


Ashwagandha Root


Ashwagandha—scientifically known as “Withania Somnifera”—is an Ayurvedic Herb traditionally used for immune support, energy, and relaxing the mind & body. 

It also has demonstrated benefits related to your body's chief stress hormone, cortisol.


Ashwagandha is also an "adaptogen"—meaning it helps the body adapt to stress and exert a normalizing effect when faced with outside stressors. It's shown in clinical studies to:

  • Lower feelings of stress and anxiety18,19
  • Support immune system function20
  • Increase cardiovascular endurance21

The clinically effective dose of Ashwagandha is typically between 100 mg and 600 mg. Mag R&R uses 120 mg of KSM-66® Ashwagandha (the highest concentration, highly bioavailable, full spectrum root extract).



GABA & 5-HTP


GABA is the main inhibitory neurotransmitter of the Central Nervous System.23

One of its main roles in the body is to reduce nervous system excitability, helping you calm down.


It works in opposition to your “Fight or Flight” system so that your body can maintain nervous system health. Without enough GABA, excitatory neurotransmitters like Adrenaline go unchecked—leaving you feeling overstimulated and stressed out.

5-HTP, another amino acid supplement, is an effective precursor to the body’s “feel good hormone”—Serotonin.

These two supplements work great individually, but a recent study showed that their sleep-promoting powers are enhanced when they are combined.

A study published in Behavioral Brain Research showed that patients who took a combination of GABA and 5-HTP realized significant improvements in sleep quality, and total sleep quantity (number of hours slept).​

While GABA and 5-HTP are great supplements for sleep health and stress when taken separately, you get a synergistic effect when they are combined.

Mag R&R contains 100 mg each of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.



Passionflower Extract


Passiflora incarnata L. has been used as an anti-spasmodic and sleep aid in South America and Europe since the 16th century.  

While previous studies have focused on the plant’s sedative and anti-spasmodic effects, a 2016 study published in Phytotherapy suggests that Passionflower also helps to:

  • Improve spatial memory26
  • Reduce stress26

The clinically effective dose of Passion Flower Extract ranges from 30 mg to 300 mg.

 
Mag R&R contains 40 mg of Passion Flower Extract to help your muscles, mind, and body relax.


Melatonin


Melatonin is a naturally occurring compound secreted by the pineal gland in the human body, commonly used in supplement form to reduce symptoms of “Jet Lag” and fall asleep faster.

In clinical studies, melatonin supplements have clearly demonstrated positive effects on sleep quality (and interestingly enough, was also correlated with reduced body weight). 27


Though melatonin is a completely natural compound, we used a dosage on the lower end of the clinically-effective spectrum to avoid disrupting your body’s natural melatonin production.

Mag R&R contains 3 mg of melatonin.


Vitamin B6 (Pyridoxine)


Vitamin B6 (Pyridoxine) is involved in over 100 biological processes in the body.

Commonly known for its role in food metabolism and serotonin production, B6 can be found in meats, fish, eggs, nuts and seeds—and is a commonly added ingredient to fortified cereals and grains.

Studies have shown that poor sleepers have lower intake levels of Vitamin B6.25

We included 1.7 mg (100% DV) of B6 in Mag R&R because of its vital role in the production of the “feel good” hormone Serotonin, and its relationship with sleep quality.

  • Supplement Facts

    Mag R&R Supplement Facts

  • Full Label Image

    Mag R&R label ingredients

  • Capsule Size (Image)

    Mag R&R capsules are size "0" (small) capsules.

    Mag R&R uses a "0" capsule, which is one size smaller than the standard "00" capsules used for most nutritional supplements.


As you can see, we left no stone unturned.


Mag R&R addresses cramps, tension, muscle dysfunction, stress, and sleep health from every angle.


We used only the highest quality ingredients proven to be safe, effective and sustainable.


And we want you to try it. Risk-free.


Try it risk-free.

100% Money-Back Guarantee



Try Mag R&R for up to 90 days.
If you don't love it, your first bottle is on us (no return shipping fees).


If you don't love Mag R&R, your first bottle is on us.


ORDER HERE >>

​Trust, satisfaction, and now 2-day delivery keeps us coming back for Salt Wrap products. If your health is important to you their products promote optimal energy flexibility and mood. We’ve learned a tremendous amount. Their educational blog (and now book) it’s like having the quality of partnering available to professional athletes.

- Bob R.





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  • Scientific References

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    2. Daniells, Stephen, “Magnesium Sales to Surpass Calcium Sales by 2020?” Nutra Ingredients USA February 2016. http://www.nutraingredients-usa.com/Markets/Magnesium-sales-to-surpass-calcium-sales-by-2020

    3. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77

    4. Collins S, Zuurmond WW, de Lange JJ, van Hilten BJ, Perez RS (2009), “Intravenous magnesium for complex regional pain syndrome type 1 (CRPS 1) patients: a pilot study.” Pain Med 10: 930-940. http://www.ncbi.nlm.nih.gov/pubmed/19496957

    5. Lamontagne C, Sewell JA, Vaillancourt R, Kuhzarani C, (2012), “Rapid Resolution of Back Pain with Magnesium Glycinate in a Pediatric Patient.” J Pain Relief 1:101

    6. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y: “Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg- depleted rats using a stable isotope approach.” Magnes Res 2005;18:215–223.

    7. Azizov, AP; Seĭfulla, RD (May–Jun 1998). "[The effect of elton, leveton, fitoton and adapton on the work capacity of experimental animals]." Eksperimental'naia i klinicheskaia farmakologiia 61 (3): 61–3.

    8. Darbinyan, V; Kteyan, A; Panossian, A; Gabrielian, E; Wikman, G; Wagner, H (Oct 2000). "Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine: international journal of phytotherapy and phytopharmacology 7 (5): 365–71.

    9. Panossian A, Wikman G, Sarris J., “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” Phytomedicine. 2010 Jun;17(7):481-93. http://www.ncbi.nlm.nih.gov/pubmed/20378318

    10. Darbinyan, V., et al. "Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine 7.5 (2000): 365-371.

    11. Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, Cerulli C, Borrione P, Sabatini S., “Effects of Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.” J Sports Med Phys Fitness. 2010 Mar;50(1):57-63. http://www.ncbi.nlm.nih.gov/pubmed/20308973

    12. Jurcău, Ramona; Jurcău, Ioana; Bodescu, Cristian, “Anxiety and salivary cortisol modulation in exercise induced stress, using a phytotherapic product containing Rhodiola Rosea.” Palestrica of the Third Millennium Civilization & Sport; Jul-Sep2012, Vol. 13 Issue 3, p213. http://connection.ebscohost.com/c/articles/80194318/anxiety-salivary-cortisol-modulation-exercise-induced-stress-using-phytotherapic-product-containing-rhodiola-rosea

    13. Noreen EE1, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ., “The effects of an acute dose of Rhodiola rosea on endurance exercise performance.” J Strength Cond Res. 2013 Mar;27(3):839-47. http://www.ncbi.nlm.nih.gov/pubmed/23443221

    14. Darbinyan V1, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., “Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.” Nord J Psychiatry. 2007;61(5):343-8. http://www.ncbi.nlm.nih.gov/pubmed/17990195

    15. Dwyer AV1, Whitten DL, Hawrelak JA., “Herbal medicines, other than St. John's Wort, in the treatment of depression: a systematic review.” Altern Med Rev. 2011 Mar;16(1):40-9. http://www.ncbi.nlm.nih.gov/pubmed/21438645

    16. Edwards D1, Heufelder A, Zimmermann A., “Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.” Phytother Res. 2012 Aug;26(8):1220-5.http://www.ncbi.nlm.nih.gov/pubmed/22228617

    17. Oosterholt BG1, Maes JH2, Van der Linden D3, Verbraak MJ4, Kompier MA5. “Getting better, but not well: A 1.5 year follow-up of cognitive performance and cortisol levels in clinical and non-Clinical burnout.” Biol Psychol. 2016 May;117:89-99. http://www.ncbi.nlm.nih.gov/pubmed/26930250

    18. Auddy, Bjswajit et al. “A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters...” Achintya Mitra, Feb 07, 2015. https://www.researchgate.net/publication/242151370

    19. Khan B1, Ahmad SF, Bani S, Kaul A, Suri KA, Satti NK, Athar M, Qazi GN. “Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.” Int Immunopharmacol. 2006 Sep;6(9):1394-403. Epub 2006 May 8. http://www.ncbi.nlm.nih.gov/pubmed/16846833

    20. Mikolai J1, Erlandsen A, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL., “In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.” J Altern Complement Med. 2009 Apr;15(4):423-30. http://www.ncbi.nlm.nih.gov/pubmed/19388865

    21. Shenoy S1, Chaskar U, Sandhu JS, Paadhi MM. “Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.” J Ayurveda Integr Med. 2012 Oct;3(4):209-14. http://www.ncbi.nlm.nih.gov/pubmed/23326093

    22. Hong KB1, Park Y2, Suh HJ3. “Sleep-promoting effects of the GABA/5-HTP mixture in vertebrate models.” Behav Brain Res. 2016 May 2;310:36-41. http://www.ncbi.nlm.nih.gov/pubmed/27150227

    23. Gottesmann C1. “GABA mechanisms and sleep.” Neuroscience. 2002;111(2):231-9. http://www.ncbi.nlm.nih.gov/pubmed/11983310

    24. Birdsall TC1. “5-Hydroxytryptophan: a clinically-effective serotonin precursor.” Altern Med Rev. 1998 Aug;3(4):271-80.
    http://www.ncbi.nlm.nih.gov/pubmed/9727088

    25. Huang YC1, Wahlqvist ML, Lee MS. “Sleep quality in the survival of elderly taiwanese: roles for dietary diversity and pyridoxine in men and women.” J Am Coll Nutr. 2013;32(6):417. http://www.ncbi.nlm.nih.gov/pubmed/24606715

    26. Jawna-Zboińska K1, Blecharz-Klin K1, Joniec-Maciejak I1, Wawer A1, Pyrzanowska J1, Piechal A1, Mirowska-Guzel D1,2, Widy-Tyszkiewicz E1. “Passiflora incarnata L. Improves Spatial Memory, Reduces Stress, and Affects Neurotransmission in Rats.” Phytother Res. 2016 May;30(5):781-9. http://www.ncbi.nlm.nih.gov/pubmed/26814055

    27. Walecka-Kapica E1, Klupińska G1, Chojnacki J1, Tomaszewska-Warda K2, Błońska A1, Chojnacki C1. “The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women.” Prz Menopauzalny. 2014 Dec;13(6):334-8. http://www.ncbi.nlm.nih.gov/pubmed/26327875

    28. McCarty MF. “Complementary Vascular-Protective Actions of Magnesium and Taurine: A Rationale for Magnesium Taurate.” Medical Hypotheses (1996) 46. 89-100

    29. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77

    30. Global Organization for Stress, “Stress Related Facts and Statistics.” http://www.gostress.com/stress-facts/

    31. https://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx.

    32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

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