Magnesium citrate is a highly bioavailable (absorbable) form of magnesium. It's made from elemental magnesium and citric acid.
Citric acid is a natural compound found in citrus fruit. It has several health benefits related to cellular energy production and cardiovascular health.
An estimated 80% of Americans are deficient in magnesium, making it one of the top priorities for food supplementation.
This crucial mineral is involved in over 300 different bodily processes, including muscle and nerve health, blood vessel relaxation, the creation of ATP (the body's energy molecules), and heart muscle function.
The standard dose for magnesium supplementation is 200-400 mg per day. This is a well-studied and well-tolerated dose range.
Mag 3D™ contains 200 mg of elemental magnesium as Magnesium Citrate.