Our mission is to bridge the gap between fitness and longevity.
To provide the tools you need to stay healthy while tackling your fitness goals
(by healthy, we mean: injury-free, pain-free, functional, strong and balanced).
Much like an athletic trainer, we're here to help you push past obstacles to accomplish your fitness goals. But we're not willing to sacrifice your long-term health and longevity in the process.
With smart, sustainable training principles and therapeutic sports nutrition — we'll help you prevent injuries, overcome setbacks and performance barriers, and stay healthy for life.
Somehow, the words fitness and health have stopped meaning the same thing.
We're here to fix that.
Read our philosophy on sports nutrition to learn more about exactly how.
Tools to Keep You Healthy & Strong
We create solutions in the categories of sports nutrition, books and online media — all designed to keep you healthy and performing at your best.
Our aim is to seamlessly integrate healthy, therapeutic behaviors into our clients' daily routines.
You'll notice that all of our products fall in line with this mission.
Helping you achieve your best now, without sacrificing your health later.
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Nighttime leg cramps (also called Nocturnal Leg Cramps) are caused by a multitude of factors including magnesium deficiency, disrupted Circadian Rhythm, damaged or overactive nerves, activity levels and stress.
Supplements for Injuries
The right supplement strategy can optimize healing times and tissue formation after injury. This is the definitive guide to post-injury supplementation.