MAG R&R INSTANT DRINK MIX SaltWrap
MAG R&R INSTANT DRINK MIX SaltWrap
Mag R&R Instant Drink Mix SaltWrap
Mag R&R Instant Drink Mix SaltWrap
Mag R&R Instant Drink Mix SaltWrap
Mag R&R Instant Drink Mix SaltWrap
Mag R&R Instant Drink Mix SaltWrap
MAG R&R INSTANT DRINK MIX SaltWrap
MAG R&R INSTANT DRINK MIX SaltWrap
CAPTION

MAG R&R INSTANT DRINK MIX

Muscle Recovery & Sleep Support

Mag R&R™ Instant Drink Mix is the world’s first natural-based formula for fast-acting nighttime muscle relief and sleep support. Whether you’re an elite athlete or just someone wanting deeper, more restful sleep, Mag R&R™ Instant Drink Mix is your solution for fast relaxation and optimal recovery.

Flavor:Lemonade

90-Day, 100% Money Back Guarantee
×

SaltWrap Rewards lets you earn points for every purchase — redeemable for discounts on future orders.

See full Rewards details here.

SIGN UP OR LOGIN

×

If you're not 100% satisfied within 90 days of your order, we'll refund your purchase in full (including shipping) — no questions, no hassles.

See full policy here.

Fast-Acting Natural Muscle Relief and Sleep Support

The #1 best-selling nighttime muscle reliever, now in an instant drink mix.

Relax muscles and reduce pain symptoms3, 4

Regulate healthy muscle and nerve function1

Improve sleep quality and total hours2

Delicious, natural-based solution for on-demand relaxation and recovery

Try Mag R&R Instant Risk-Free

"Love It Or Free" Money-Back Guarantee

Mag R&R™ Instant Drink Mix is our most powerful natural-based formula for nighttime muscle relief and optimal sleep. It takes everything customers love about our classic Mag R&R™ formula — like relief from muscle aches and night cramps — to the next level, so you can finally recover as hard as you work. 

Like our classic Mag R&R™ formula, Mag R&R™ Instant Drink Mix delivers research-backed minerals and herbs in their optimal dosages to help: 

  • Relax muscles and reduce pain symptoms3, 4
  • Regulate healthy muscle and nerve function1 
  • And improve sleep quality and total hours.2 

However, Mag R&R™ Instant Drink Mix improves upon the classic formula in three important ways: 

  • It’s Stronger. Mag R&R™ Instant Drink Mix delivers 23% more magnesium glycinate and 50% more Passion Flower Extract per serving. 
  • It’s Faster. Mag R&R™ Instant Drink Mix starts working with your first sip, delivering on-demand relaxation and muscle recovery. But not just because you’re drinking it. The added fiber also helps enhance magnesium absorption, which means even faster relaxation. 
  • It Works Harder and Longer. Mag R&R™ Instant Drink Mix is formulated to help reduce the impact of daily caffeine intake on sleep quality, allowing you to fall asleep faster.33  Plus, the added fiber may help reduce sleep disruptions and maintain consistent magnesium levels throughout the night for deeper, more restorative sleep.

The Natural, Science-Backed, and Delicious Way to Relax & Recover

With mouthwatering flavors like Lemonade and Tropical Berry, Mag R&R™ Instant Drink Mix is the most natural, science-backed, and delicious way to relax and recover.

Think of Mag R&R™ Instant Drink Mix like a satisfying nightcap that doesn’t work against your body. It enhances relaxation while optimizing — not wrecking — your recovery, so you won’t be left feeling groggy the next day.

Both refreshing flavors mix easily, use only natural flavors and sweeteners, and contain zero sugar.

Lemonade: A perfect balance of sweet and tart, this flavor is the “old reliable” of satisfaction and refreshment.

Tropical Berry: A unique blend of exotic and familiar, this flavor satisfies with every sip.

No matter which flavor you choose, you’ll look forward to every serving of Mag R&R™ Instant Drink Mix. (And how good you’ll feel the next morning.)

Your new favorite nighttime relaxation and recovery ritual starts here.

"I've had leg cramps my whole life. Not one since I started your product. Amazing!"

With over 250,000 bottles sold and thousands of 5-star reviews, Mag R&R is the best-selling nocturnal leg cramp remedy in the world.

See why our customers don't hesitate to use the word "love."

Ingredients

Magnesium is involved in over 300 biochemical processes in the human body. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms. But most people don’t get enough from diet alone.

Mag R&R uses magnesium glycinate. It's a superior form of magnesium with higher absorption rates and better bioavailability than common forms of magnesium.

Magnesium glycinate is a combination of two separate compounds: the mineral magnesium, and the amino acid glycine. It has been shown in clinical studies to:

  • Help relax muscles
  • Improve muscle function
  • And reduce pain symptoms.3, 4

Mag R&R™ Instant Drink Mix contains 200 mg of elemental magnesium from magnesium glycinate.

Ashwagandha is an adaptogen that helps the body adapt to stress. It has traditionally been used for immune support, energy, and relaxing the mind and body.

Clinical studies show that Ashwagandha helps:

  • Lower feelings of stress and anxiety18, 19
  • Support immune system function20
  • And increase cardiovascular endurance.21

Mag R&R™ Instant Drink Mix uses 120 mg of KSM-66® Ashwagandha, the highest-quality form of Ashwagandha available.

GABA is the main inhibitory neurotransmitter of the central nervous system.23 One of its main roles in the body is to reduce nervous system excitability, helping you calm down. Without enough GABA, excitatory neurotransmitters — like adrenaline — can go unchecked. This can leave you feeling overstimulated and stressed out.

5-HTP is a naturally occurring amino acid that acts as a precursor to serotonin. That's the body’s “feel-good hormone.”

These two supplements work great individually. But research shows that taking them together helps improve sleep quality and total sleep quantity, or number of hours slept.22

Mag R&R™ Instant Drink Mix contains 100 mg each of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.

Passion Flower Extract has been used as an anti-spasmodic and sleep aid in South America and Europe since the 16th century. But modern clinical research confirms that passion flower extract also helps to:

  • Improve spatial memory26
  • And reduce stress26

Mag R&R™ Instant Drink Mix contains 60 mg of Passion flower extract to help your muscles, mind, and body relax.

L-theanine is a natural amino acid primarily found in green tea. It has gained popularity among athletes in recent years for its calming and relaxing effects, without causing drowsiness. 

Research shows L-theanine can help:  

  • Decrease perceived stress 
  • Improve sleep quality 
  • Increase alpha wave activity — linked to feelings of relaxation — in the brain 
  • And even help reduce the effects of caffeine consumption on wakefulness  

Mag R&R™ Instant Drink Mix contains 50 mg of L-Theanine to help calm and relax your mind — so you can get the quality rest your body needs. 

Melatonin is a naturally occurring compound secreted by the pineal gland. It is commonly used in supplement form to help fall asleep faster.

In clinical studies, melatonin has clearly demonstrated positive effects on sleep quality. (Interestingly enough, it has also been correlated with reduced body weight.)27

Mag R&R™ Instant Drink Mix contains 3 mg of melatonin. Though it is a natural compound, this dosage is on the lower end of the clinically effective spectrum. This is to help avoid disrupting your body’s natural melatonin production.

Vitamin B6 (Pyridoxine) is involved in over 100 biological processes in the body. It's known for its role in food metabolism and natural serotonin production. Studies have shown that poor sleepers have lower intake levels of Vitamin B6.25

Mag R&R™ Instant Drink Mix contains 1.7 mg of B6 because of its vital role in the production of the “feel-good” hormone serotonin and its relationship with sleep quality.

Research has shown that greater dietary fiber intake is linked to deeper — and more restful — sleep.34 It’s also linked to slower nutrient absorption, which may help keep magnesium levels stable through the night.35

Science-Backed Ingredients From a Source You Can Trust.

"I suffered through nocturnal leg cramps and wouldn't wish it on anyone. After searching every avenue for natural remedies, I realized there wasn't a true solution that addressed the underlying cause.

That's why I developed Mag R&R."

- Scott Hogan, ACE-CPT, COES
SaltWrap Founder and CEO

How to Use Mag R&R Instant Drink Mix

Mix one scoop with 6 ounces of water (stir vigorously or use a shaker bottle) and consume within 30 minutes of bedtime. You can adjust the amount of water to achieve your desired taste and consistency.

Supplement Facts

If you don’t get muscle & cramp relief plus a full night's sleep after your first bottle — it's on us (no return necessary).

With our 90-Day Love-It-Or-Free Guarantee, you can't lose. If you aren’t 100% satisfied with your purchase – for any reason – within 90 days of your order, just let us know. We’ll process a full, prompt refund for you. No questions asked. No hassles. You don’t even have to return your open bottle.*

How can we afford to do this? It's simple.

Most of our customers see outstanding results and end up buying from us again. Even with this generous return policy, our refund rate is very low. SaltWrap’s 90-Day Love-It-Or-Free Guarantee demonstrates our commitment to your 100% satisfaction.

*For orders of more than one bottle or product, we kindly ask that you return unopened/unused items. See full policy here.

You’re 100% satisfied,
or it’s on us.

Try Mag R&R Instant Risk-Free

Mag R&R Instant FAQs

Mix one scoop with 6 ounces of water (stir vigorously or use a shaker bottle) and consume within 30 minutes of bedtime. You can adjust the amount of water to achieve your desired taste and consistency.

With Mag R&R™ Instant Drink Mix, you can expect to start feeling results within 30 minutes. That’s because the powdered drink mix delivery method allows its science-backed ingredients to start working with your first sip. And while you’ll feel relaxed and get great sleep on your first night, the benefits of Mag R&R™ Instant Drink Mix will likely become even more noticeable over time.

Yes. For those nights when you want some extra support, you can take 1-2 capsules with half a serving of the drink mix. This combination can be particularly helpful during periods of high stress or muscle tension, as it delivers both the fast absorption of the Instant Drink Mix and the targeted precision of the classic Mag R&R™ capsules.

While both contain our core natural-based, muscle-relaxing, sleep-supporting ingredients, Mag R&R™ Instant Drink Mix offers faster absorption, more magnesium, the addition of L-theanine, more passionflower, and 3.5 grams of soluble fiber.

Mag R&R™ Instant Drink Mix is designed for speed of action, enhanced relaxation, and enjoyment (it’s delicious). The capsules provide the most precise dosing of our classic Mag R&R™ formula, as well as the convenience of being easy to travel with.

Yes! Mag 3D™ supports daytime energy and focus, while Mag R&R™ Instant Drink Mix is designed for fast-acting evening relaxation. They complement each other perfectly as part of your daily magnesium supplementation routine.

1. Rosanoff A1, Weaver CM, Rude RK., “Suboptimal magnesium status in the United States: are the health consequences underestimated?” Nutr Rev. 2012 Mar;70(3):153-64. doi: 10.1111/j.1753-4887.2011.00465.x. Epub 2012 Feb 15. http://www.ncbi.nlm.nih.gov/pubmed/22364157

2. Daniells, Stephen, “Magnesium Sales to Surpass Calcium Sales by 2020?” Nutra Ingredients USA February 2016. http://www.nutraingredients-usa.com/Markets/Magnesium-sales-to-surpass-calcium-sales-by-2020

3. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77

4. Collins S, Zuurmond WW, de Lange JJ, van Hilten BJ, Perez RS (2009), “Intravenous magnesium for complex regional pain syndrome type 1 (CRPS 1) patients: a pilot study.” Pain Med 10: 930-940. http://www.ncbi.nlm.nih.gov/pubmed/19496957

5. Lamontagne C, Sewell JA, Vaillancourt R, Kuhzarani C, (2012), “Rapid Resolution of Back Pain with Magnesium Glycinate in a Pediatric Patient.” J Pain Relief 1:101

6. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y: “Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg- depleted rats using a stable isotope approach.” Magnes Res 2005;18:215–223.

7. Azizov, AP; Seĭfulla, RD (May–Jun 1998). "[The effect of elton, leveton, fitoton and adapton on the work capacity of experimental animals]." Eksperimental'naia i klinicheskaia farmakologiia 61 (3): 61–3.

8. Darbinyan, V; Kteyan, A; Panossian, A; Gabrielian, E; Wikman, G; Wagner, H (Oct 2000). "Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine: international journal of phytotherapy and phytopharmacology 7 (5): 365–71.

9. Panossian A, Wikman G, Sarris J., “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” Phytomedicine. 2010 Jun;17(7):481-93. http://www.ncbi.nlm.nih.gov/pubmed/20378318

10. Darbinyan, V., et al. "Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine 7.5 (2000): 365-371.

11. Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, Cerulli C, Borrione P, Sabatini S., “Effects of Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.” J Sports Med Phys Fitness. 2010 Mar;50(1):57-63. http://www.ncbi.nlm.nih.gov/pubmed/20308973

12. Jurcău, Ramona; Jurcău, Ioana; Bodescu, Cristian, “Anxiety and salivary cortisol modulation in exercise induced stress, using a phytotherapic product containing Rhodiola Rosea.” Palestrica of the Third Millennium Civilization & Sport; Jul-Sep2012, Vol. 13 Issue 3, p213. http://connection.ebscohost.com/c/articles/80194318/anxiety-salivary-cortisol-modulation-exercise-induced-stress-using-phytotherapic-product-containing-rhodiola-rosea

13. Noreen EE1, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ., “The effects of an acute dose of Rhodiola rosea on endurance exercise performance.” J Strength Cond Res. 2013 Mar;27(3):839-47. http://www.ncbi.nlm.nih.gov/pubmed/23443221

14. Darbinyan V1, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., “Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.” Nord J Psychiatry. 2007;61(5):343-8. http://www.ncbi.nlm.nih.gov/pubmed/17990195

15. Dwyer AV1, Whitten DL, Hawrelak JA., “Herbal medicines, other than St. John's Wort, in the treatment of depression: a systematic review.” Altern Med Rev. 2011 Mar;16(1):40-9. http://www.ncbi.nlm.nih.gov/pubmed/21438645

16. Edwards D1, Heufelder A, Zimmermann A., “Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.” Phytother Res. 2012 Aug;26(8):1220-5.http://www.ncbi.nlm.nih.gov/pubmed/22228617

17. Oosterholt BG1, Maes JH2, Van der Linden D3, Verbraak MJ4, Kompier MA5. “Getting better, but not well: A 1.5 year follow-up of cognitive performance and cortisol levels in clinical and non-Clinical burnout.” Biol Psychol. 2016 May;117:89-99. http://www.ncbi.nlm.nih.gov/pubmed/26930250

18. Auddy, Bjswajit et al. “A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters...” Achintya Mitra, Feb 07, 2015. https://www.researchgate.net/publication/242151370

19. Khan B1, Ahmad SF, Bani S, Kaul A, Suri KA, Satti NK, Athar M, Qazi GN. “Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.” Int Immunopharmacol. 2006 Sep;6(9):1394-403. Epub 2006 May 8. http://www.ncbi.nlm.nih.gov/pubmed/16846833

20. Mikolai J1, Erlandsen A, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL., “In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.” J Altern Complement Med. 2009 Apr;15(4):423-30. http://www.ncbi.nlm.nih.gov/pubmed/19388865

21. Shenoy S1, Chaskar U, Sandhu JS, Paadhi MM. “Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.” J Ayurveda Integr Med. 2012 Oct;3(4):209-14. http://www.ncbi.nlm.nih.gov/pubmed/23326093

22. Hong KB1, Park Y2, Suh HJ3. “Sleep-promoting effects of the GABA/5-HTP mixture in vertebrate models.” Behav Brain Res. 2016 May 2;310:36-41. http://www.ncbi.nlm.nih.gov/pubmed/27150227

23. Gottesmann C1. “GABA mechanisms and sleep.” Neuroscience. 2002;111(2):231-9. http://www.ncbi.nlm.nih.gov/pubmed/11983310

24. Birdsall TC1. “5-Hydroxytryptophan: a clinically-effective serotonin precursor.” Altern Med Rev. 1998 Aug;3(4):271-80.

http://www.ncbi.nlm.nih.gov/pubmed/9727088

25. Huang YC1, Wahlqvist ML, Lee MS. “Sleep quality in the survival of elderly taiwanese: roles for dietary diversity and pyridoxine in men and women.” J Am Coll Nutr. 2013;32(6):417. http://www.ncbi.nlm.nih.gov/pubmed/24606715

26. Jawna-Zboińska K1, Blecharz-Klin K1, Joniec-Maciejak I1, Wawer A1, Pyrzanowska J1, Piechal A1, Mirowska-Guzel D1,2, Widy-Tyszkiewicz E1. “Passiflora incarnata L. Improves Spatial Memory, Reduces Stress, and Affects Neurotransmission in Rats.” Phytother Res. 2016 May;30(5):781-9. http://www.ncbi.nlm.nih.gov/pubmed/26814055

27. Walecka-Kapica E1, Klupińska G1, Chojnacki J1, Tomaszewska-Warda K2, Błońska A1, Chojnacki C1. “The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women.” Prz Menopauzalny. 2014 Dec;13(6):334-8. http://www.ncbi.nlm.nih.gov/pubmed/26327875

28. McCarty MF. “Complementary Vascular-Protective Actions of Magnesium and Taurine: A Rationale for Magnesium Taurate.” Medical Hypotheses (1996) 46. 89-100

29. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77

30. Global Organization for Stress, “Stress Related Facts and Statistics.” http://www.gostress.com/stress-facts/

31. https://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx.

32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

33. https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01247f

34. https://aasm.org/study-suggests-that-what-you-eat-can-influence-how-you-sleep

35. https://www.triathlete.com/nutrition/does-fiber-help-you-sleep/

Get the rest and relief you deserve.

Better nighttime relaxation & recovery starts with Mag R&R™ Instant Drink Mix

Get started

Verified Customer Reviews