HMB (scientifically known as β-hydroxy β-methylbutyrate) is naturally produced in our bodies when we consume the amino acid leucine. It simultaneously decreases muscle protein breakdown and increases muscle protein synthesis.
But getting the optimal amount of HMB from diet alone is virtually impossible.
Research shows only around 5% of dietary leucine converts into the muscle-building compound HMB.
That means you would have to consume 60 grams of leucine, or 600 grams of quality protein, to get the clinically supported 3-gram dosage of HMB per day.1
Supplementing with myHMB® has been clinically shown to:
• Increase muscle mass, improve strength, and reduce fat mass when combined with resistance training5, 6
• Boost protein synthesis and reduce protein breakdown7
• Reduce muscle damage and soreness from exercise8
• Improve recovery by reducing damage associated with exercise (both resistance and endurance)9
• Improve endurance by increasing maximal oxygen consumption and increasing lactic acid tolerance10,11
• Improve the muscle-building effects of plant-based protein12
Backed by 50+ studies and 40+ scientific reviews, myHMB® may be the most clinically supported muscle-building ingredient in the world in terms of efficacy and safety.
While myHMB® is a powerful stand-alone muscle builder, it has a synergistic effect when combined with the other ingredients in Protein Clinic. It leaves basic proteins and amino acid drinks in the dust.
Protein Clinic contains the clinically supported 3 grams of myHMB® per serving.