DAILY FITNESS PLANNER - Training Log and Food Journal
DAILY FITNESS PLANNER - Training Log and Food Journal
“I’ve been training for decades. I always do better when I track my workouts and nutrition. The Daily Fitness Planner makes this easy. I am very pleased with it!” —Matthew B., Daily Fitness Planner Customer
Your entire fitness program in one simple visual snapshot.
Weekly planner. Goal tracker. Personal accountability partner.
The Daily Fitness Planner is everything you need to accomplish your fitness goals.
Whether you want to lose weight, build muscle, improve strength and performance, or just be healthier...
The SaltWrap Daily Fitness Planner™ allows you to plan, track, AND improve.
It’s more than just a training log and food journal...
It’s a way for you to ensure progress. To maintain focus on incremental improvement. And to have a historical reference that you can use to learn from.
In addition to daily and weekly planning pages, the goal tracking templates help keep you focused. The intuitive, minimalist design makes it easy to fill out.
And it’s the perfect size to take with you, fitting easily into a bag or purse.
But why not just track all this stuff in a regular notebook?
Or spreadsheet on the computer? Or an app on your phone?
These tools can become obstacles. But the Daily Fitness Planner has no distractions.
It’s your focused, dedicated space for tracking, measuring, analyzing, and becoming better than you were yesterday.
Your dedicated space for tracking, measuring, analyzing, and becoming better than you were yesterday.
If your health and fitness are important to you... And if you devote time and energy to them…
Then it deserves its own space, away from the rest of the world.
Away from social media, text messages, personal obligations, appointments, and the rest of our messy lives.
The Daily Fitness Planner is your dedicated space for improvement.
It’s a planning tool, tracking template, and database of what works (and what doesn’t).
It’s your personal accountability partner. One that helps ensure that you are always pushing yourself to be better than yesterday.
Whether you’re starting a new program, or you’re an experienced physique competitor...
The SaltWrap Daily Fitness Planner will help lift you to greater heights.
If your progress has stalled in the gym... Or you aren't losing weight... Or you aren't getting stronger...
The Daily Fitness Planner can help you burst through the plateau.
It combines ease of use with superior, high-quality design:
Easy to use. Daily and weekly templates included.
Customizable. Track only what suits your needs.
Travel-friendly size. Easy to take anywhere at just 7" x 10".
Rugged durability. Premium spiral binding with a flexible cover and 80 GSM-thick pages. (Seriously, throw it in your gym bag.)
Precise historical reference. Easily refer to past entries and track progress.
Minimalist page designs. Fill out in just minutes per day.
Simple visual snapshot. See your entire day in one streamlined view.
HOW IT WORKS
The planner contains 16 weeks' worth of daily and weekly pages (280 total pages).
You’ll complete the Daily Pages each day. And you'll complete the Weekly Review pages every 7th day.
This process starts over each week and continues for 16 weeks.
Weekly and Daily Codes
Each page is numbered separately throughout the planner. We’ve even added a Weekly and Daily code to each page. This makes tracking long-term progress a breeze.
For example, W2D4 refers to Week 2, Day 4 of your planner.
This reference code allows you to quickly gauge exactly where you are at in your training cycle. And this makes it easier to refer back to later.
The daily Training Log on the left side of the page (see image above) allows you to track all of your exercises. It keeps a focus on resistance training or circuit-style training, where exercises are completed for repetitions or time.
Before starting your training session, fill out the Exercise Description and Plan fields. When you're done, fill out the actual sets/reps/weight in the Training Completed section. And jot down any relevant notes for each, such as rest time or form notes.
The area at the bottom of this page provides room to write down other exercises you completed that day. You can also make general comments about your training session.
The daily Nutrition Log on the right side of the page (see image above) provides space to track virtually everything nutrition related. You have the freedom to track as much (or as little) as you see fit.
You may want to track every last calorie and nutrient. Or you may simply want to keep a log of the types of food you ate.
Following a plan that requires to you consume a specific amount of fat, carbohydrates, protein, or calories? Simply list those benchmarks at the top of the page next to “Dietary Goals”.
There's also space to write comments on each meal. You can use this space to track other things (fluid intake, sugar, fiber, etc.), or make notes about that new recipe you tried at dinner.
Use the comments box to write out any ideas, variations from your plan, or any other thoughts about the day’s intake.
Did you set any personal bests this week? Did you move closer to your ultimate goal?
Is your training program sustainable?
Did you spot any diet pitfalls?
The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. (Left side of the page, see image above.)
Think of this section as the dashboard of your car. You shouldn’t only care about what the speedometer reads (i.e. how fast you are going).
You should also focus on the overall health of your vehicle (body) and make corrections when necessary to keep it running smoothly.
The Weekly Fitness Planner is your designated fitness planning space. (Right side of the page, image above.)
Go ahead and write down personal appointments here if you want. But make sure you use this space to prioritize your fitness plan for the week.
This allows you to make training and sound nutrition a priority—no matter how hectic life gets.
Or simply use this space to quickly write down when/where you plan on training in the coming week. And write a quick summary of what you plan to do.
The checklist at the bottom of this page ensures you are planning, preparing, and focusing correctly.
Seem like a lot of work?
Maybe to some. But it's really not.
The Daily Pages only take a few minutes to complete.
The Weekly Pages go even faster. (But they're critical to the success of the system... regularly reviewing your progress is key.)
Filling out the planner is a snap. It's intuitive. All you have to do is follow along and track as you go.
While it might seem like micromanagement... it's actually freeing.
You don't have to wonder if you are eating right... or if your workouts were good enough.
You'll have a concrete record of it that you can revisit and evaluate anytime you want.
If you constantly stress over what you eat and when you'll exercise next... this planner will actually help REDUCE your stress levels.
And that's critical.
Fitness is supposed to be enjoyable. Healthy. And this planner helps you unlock that.
Sure, it pushes you to be better... but it also allows you to SEE your progress. It makes the process more enjoyable and motivates you to do even better next time.
Even if you don't plan on tracking EVERYTHING you eat/do for the rest of your life (which we don't recommend anyway)...
You'll learn a lot about yourself when using this planner.
You'll learn what your weaknesses are. You'll also learn about your strengths.
You'll learn how to quickly gauge a meal's nutrition content and which exercises give you the best results.
Dimensions & Specs
Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Size: 7" x 10" (3/4 inch thickness)
Length: 280 pages (16 weeks)
Cover: Black Leatherette, Matte, black felt interior
All SaltWrap supplements are made in the U.S.A., in FDA registered GMP Certified facilities, and third-party tested for accuracy and potency. We use only science-backed ingredients in clinically supported doses, without artificial sweeteners, dyes, or fillers.
*These statements have not been evaluated or approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.