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5 Natural Pain Relief Tips for Athletes Over 30
by Scott Hogan, ACE-CPT, COES
If you're constantly battling joint pain and injuries — despite your best efforts to eat right and exercise smart — it's time to change your approach.
After age 30, your joints and muscles have different needs to stay healthy and pain-free. Implement these five tips this week to help reduce exercise-related pain, improve mobility, and build total-body resilience .
1. Lift weights (extremely) slowly.
Studies show that by lifting weights with a slow repetition speed (5 seconds to lower the weight and 5 seconds to lift it) you can rebuild microtears in tendons that lead to tendonitis and repetitive use injuries. 1 Do this at least once per week for each major joint group to ward off tendon pain.
For a full training program based on this principle, read Built from Broken .
2. Repair your collagen base daily.
Supplementing with at least 10 grams of collagen peptides 30 minutes before exercise stimulates the production of new collagen, increases collagen mass in working joints, and bolsters tensile strength of connective tissue. 2 While generic collagen powders may provide some benefit, look for collagen peptides that have been formulated specifically for tendons, ligaments, and cartilage .
3. Improve sleep quality to relieve sore joints.
A study at Boston University’s School of Medicine showed that sleep deprivation worsened pain in those with “widespread pain.” 3 And, those same achy joints reduced sleep quality during the subsequent evening. As you can see, this creates a vicious cycle that is difficult to stop. You can break this cycle by establishing an evening routine that relaxes tense muscles , improves sleep onset time, and optimizes the recuperating benefits of a healthy circadian rhythm.
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4. Pump up your synovial fluid.
Synovial fluid is the lubricating gel that surrounds your joints. Joint pain and stiffness can often be resolved by improving synovial fluid circulation. Start by avoiding long sedentary time periods where synovial fluid circulation becomes stagnant. Also, make an effort to move your body first thing in the morning to boost synovial fluid health after a long night of lying still. 4
5. Use natural supplements for muscle and joint relief.
Instead of OTC options and figurative “band aids” that only address short-term symptoms, use supplements that target the root causes of joint discomfort and failed recovery. Our award-winning joint multivitamin is a good place to start.
Joint pain slowing you down? Let us help.
Most middle-aged athletes accept the commonly repeated mantra of " it's just part of getting older ." But science proves otherwise.
Joint pain, stiffness, and even reduced muscle strength and peformance are not unavoidable side effects of aging.
You should be able to do the activities you want, play sports, lift weights, run, bike, and swim pain-free .
With our unique Therapeutic Sports Nutrition™ system, all that and more is within reach for you.
Our mission at SaltWrap is to help you come back stronger. And keep doing what you love.
Whether you need help optimizing recovery , building stronger joints , or getting the deep restful sleep your body needs to heal, we've got you covered.
Keep reading to see how our award-winning therapeutic formulas can help you repair, rebuild, and come back stronger than ever.
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-Alaina Curry, Doctor of Physical Therapy
"Whether you're an athlete recovering from an injury or simply looking to take care of your joints as you get older, Collagen Synthesis™ could be a valuable addition to your daily routine.
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Each year thousands of products are reviewed and judged by an independent, third-party panelist of nutrition experts at the NutraIngredients USA Awards . New products are judged based on their effectiveness, scientific backing, and innovation quality.
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Our products combine proven sports performance ingredients with nutrients that support your body’s natural healing mechanisms.
So you can perform better today, recover faster tomorrow, and stay healthy for the long term.
With SaltWrap, you don't have to choose between better performance today and a healthy body tomorrow.
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Trust, satisfaction, and now 2-day delivery keeps us coming back for Salt Wrap products. If your health is important to you their products promote optimal energy flexibility and mood. We’ve learned a tremendous amount. Their educational blog (and now book) it’s like having the quality of partnering available to professional athletes.
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