Introducing the Pain-Free Reset: A Low-Inflammation Diet for Pain Relief and Healthy Weight Loss

Pain and weight gain go hand in hand.

So do pain relief and weight loss.

That’s why we developed the Pain-Free Reset: a four-week program designed to help you naturally reduce inflammation, manage pain, and support healthy weight loss through Therapeutic Sports Nutrition™.

Why We Created the Pain-Free Reset

At SaltWrap, we’re passionate about empowering people to live active, pain-free lives.

Our customers — whether they're elite athletes or active hobbyists — often suffer from high resting levels of inflammation. This can lead to joint pain, decreased mobility, and weight gain.

To combat these issues, we created the Pain-Free Reset, a unique nutrition protocol that focuses on:

• Managing inflammation through Therapeutic Sports Nutrition™

• Supporting healthy weight loss to reduce joint strain

• And using nutrient-dense, high-protein, and low-carb meals to help stabilize blood sugar and inflammation levels.

The Link Between Inflammation, Pain, and Weight Gain

Understanding the connection between inflammation, pain, and weight gain is crucial.

Chronic inflammation triggers pain receptors, making them overly sensitive to normal stimuli. When this happens, even everyday activities can become painful. Food choice — and meal timing — is highly correlated with triggering inflammation and pain.

For example, foods high in sugar and refined carbohydrates spike blood sugar and increase inflammation, increasing joint and muscle pain.

In the Pain-Free Reset, we emphasize eating in a way that aligns with your body’s natural rhythms while supporting tissue healing and pain relief.

What to Expect from the Pain-Free Reset

This program isn't about strict rules or rigid diets. It’s not about perfection. It's about adopting simple, effective eating habits that help you live a pain-free, active lifestyle.

Here’s a quick snapshot of what the Pain-Free Reset looks like:

Daily Nutrition Overview

• Breakfast: Start your day with a delicious high-protein, low-carb, nutrient-dense shake.

  
  

• Lunch: Consume a relatively low-carbohydrate but high-protein and high-fat lunch.

  
  

• Snack: A quick high-protein boost to keep you going until dinner.

  
  

• Dinner: Eat your biggest meal of the day (up to 50% of your daily calories!) focusing on protein and your favorite carbohydrate-rich foods, allowing you to relax and refuel in the evening.

This approach doesn’t rely on calorie counting or extreme dieting.

Instead, you’ll use hand-sized portion guides to simplify your meal planning, allowing you to focus on results — like moving pain-free — rather than getting bogged down with details.

Key Nutrition Strategies

To get the most out of the Pain-Free Reset, we focus on:

• Compressing Eating Windows: We eat our meals within specific timeframes to reduce blood sugar spikes and stabilize both energy and appetite levels.

  
  

• Eating Our Largest Meal in the Evening: Contrary to traditional dieting advice, our program encourages a big dinner (~50% of daily calories) to align with your body’s natural rhythms and optimize recovery.

  
  

• Eliminating Inflammatory Foods: We guide you on avoiding foods that trigger inflammation, like processed carbs, added sugars, and seed oils. Instead, you'll focus on whole, nutrient-dense food sources.

Simplified, Pain-Free Eating

The Pain-Free Reset is designed to be easy to follow. There’s no fluff or complicated rules. You'll get a Companion Guide that walks you through the steps, but we want to keep it simple.

Here's a small taste of what you'll get:

• Meal guidelines that you can adapt to your preferences

• Tips for managing hunger and distinguishing between cravings and actual hunger

• And a focus on practical portion sizing using your hands and visual indicators as guides — no need for food scales or measuring cups.

How to Get Started

Ready to get started?

You can join our free Pain-Free Reset program by signing up at the link below. Once you do, you'll receive immediate access to the Companion Guide, step-by-step instructions, and a series of short, actionable videos to guide you through the next steps.

Don’t wait until pain sidelines you — start now and make the new year strong, pain-free, and mobile.

Click HERE to sign up for the Pain-Free Reset today.

FAQs and Additional Support

We know you might have questions about the Pain-Free Reset — why we focus on certain foods, individual variations, and what results to expect.

You’ll find answers to common questions in our FAQ section and in the Companion Guide after signing up. Our goal is to make the program accessible, clear, and straightforward for everyone.

At this time, our team does not have the capacity to answer any personalized questions. But we’ve done our best to make this program streamlined, actionable, and self-driving.

Putting It All Together

With the Pain-Free Reset, you’ll learn how to make simple adjustments to your eating habits that can significantly impact your inflammation and pain levels while supporting healthy, sustainable weight loss.

Sign up now and watch the introduction video to get started today, or click the button below to learn more.