5 Pain-Free Reset-Approved Protein Shake Recipes

The Pain-Free Reset program isn’t just about reducing inflammation or managing pain — it’s about building a sustainable way of eating that supports longevity.

Central to the program is a high-protein, low-carb breakfast shake designed to fuel your day without spiking blood sugar or triggering inflammation.

Whether you’re following the Pain-Free Reset or simply looking for a lean, nutrient-packed start to your day, these shakes are the perfect solution. Packed with high-quality protein and low in carbohydrates, these shakes are as satisfying as they are functional.

Here are five shake recipes that check every box: nutrient-dense, inflammation-reducing, and delicious.

1. Chocolate Peanut Butter Cup Shake

A decadent, guilt-free version of a popular ice cream flavor.

Ingredients:

• 2 scoops Protein Clinic™ - Creamy Chocolate Fudge

• 1 tablespoon cacao nibs

• 1 tablespoon PB Fit peanut butter powder

• Unsweetened almond milk

• Ice

Directions:

Blend all ingredients until smooth. The almond milk keeps it light while the peanut butter powder and cacao nibs add richness and texture.

2. Blueberries and Cream Shake

A refreshing blend of antioxidant-rich berries and cream.

Ingredients:

• 2 scoops Protein Clinic™ - Vanilla Cream

• 1 cup frozen blueberries

• ½ cup unsweetened Greek yogurt

• ¼ teaspoon vanilla extract

• Unsweetened almond milk or water

• Ice

Directions:

Blend until smooth. The frozen blueberries create a luscious, frosty texture, and the yogurt adds a satisfying tang.

3. Pumpkin Pie Shake

A seasonal favorite that’s surprisingly high in fiber — and low in carbohydrates and sugar.

Ingredients:

• 2 scoops Protein Clinic™ - Vanilla Cream

• ½ cup canned pumpkin (no sugar added)

• Dash of pumpkin spice seasoning

• Unsweetened almond milk or water

• Ice

Directions:

Blend until creamy and enjoy the warming spices and velvety texture. Perfect for a seasonal treat that’s kind to your body.

4. Chocolate-Covered Strawberry Shake

Tastes like a blender full of chocolate-covered strawberries.

Ingredients:

• 2 scoops Protein Clinic™ - Creamy Chocolate Fudge

• 1 cup frozen strawberries

• 1 tablespoon cacao nibs

• Unsweetened almond milk

• Ice

Directions:

Blend everything until smooth. Skip the ice if using frozen strawberries for a naturally thick consistency.

5. Raspberry Frozen Yogurt Shake

Tangy, light, and packed with protein and probiotics.

Ingredients:

• 2 scoops Protein Clinic™ - Vanilla Cream

• 1 cup fresh raspberries

• ½ cup unsweetened Greek yogurt

• Water or unsweetened almond milk

• Ice

Directions:

Blend until creamy and smooth. The raspberries add a tart kick while the yogurt balances it with creamy richness.

Why These Shakes Work

Each recipe is designed to align with the Pain-Free Reset’s daily nutrition goals:

• High Protein: Keeps you full and supports muscle repair and recovery

• Low Carb: Stabilizes blood sugar levels and supports healthy inflammation levels

• Nutrient-Dense: Packed with antioxidants, vitamins, and minerals to fuel your day

These shakes are versatile enough to fit any morning routine and adaptable to your preferences.

Whether you’re a chocolate lover, pumpkin spice enthusiast, or just looking for a way to mix up the monotony of your daily protein shake — there’s a recipe here to energize your mornings without compromising your goals.

With these Pain-Free Reset-approved recipes, you can enjoy delicious flavors while giving your body exactly what it needs to feel and perform at its best.

So, grab your blender, pick your favorite flavor, and kickstart your day with a shake that covers all the bases.

Still haven't signed up for the Pain-Free Reset?

No problem.

Click the button below to learn more about this 100% free four-week program designed to help you naturally reduce inflammation, manage pain, and support healthy weight loss through Therapeutic Sports Nutrition™.