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5 Ways Physical Fitness Supports Mental Resilience

By Chris Dempers, ASCM-EP®, MES
As athletes and active people, we’ve all experienced setbacks and adversity that challenge our physical resilience.
But what about when life throws unexpected curveballs that challenge our mental resilience?
Unlike physical setbacks, we can’t simply take a few days off from the gym until we feel fully recovered. And it’s rare that only one thing challenges us at a time.
So, when faced with simultaneous adversities — such as losing a job, grieving family members, and planning a wedding — our mental resilience can be pushed to the limits.
However, here’s something many people don’t realize: the mind-muscle connection isn’t just limited to the gym.
Maintaining physical health is crucial for building and supporting mental resilience.
In this article, I will show you five ways physical fitness supports mental resilience.
Don’t worry: You don’t need to be a marathon runner or an ultra-elite athlete to see benefits.
Let’s get to it.

1. Reduced Stress
Engaging in regular physical activity helps reduce stress by releasing endorphins, the body's natural stress-relievers. Whether it be a brisk walk, a session at the gym, or a yoga class, physical exercise helps combat the effects of stress, providing a much-needed mental break from life's overwhelming challenges.
2. Enhanced Sleep Quality
Improving your physical health positively impacts sleep patterns. Regular exercise promotes better sleep, which is essential for mental well-being. Quality sleep aids in emotional regulation, too. So, whether you’re navigating the emotional turbulence of job loss, bereavement, or the stress of planning a wedding, optimizing sleep can help you deal with life’s challenges more effectively.
3. Increased Self-Esteem and Confidence
Feeling physically stronger and more capable can translate into increased mental resilience, empowering individuals to tackle life's curveballs with a more positive outlook. This upgraded self-confidence is particularly beneficial when facing unforeseen challenges.
4. Improved Sense of Routine and Control
In times of uncertainty, having an established routine for physical activity can provide a sense of control and stability. Whether through running, swimming, or any other form of exercise, having a consistent physical routine can help keep us grounded, offering a reliable anchor amidst life's uncertainties.
5. More Social Interaction and Support
Participating in physical activities such as group classes or team sports helps foster social interaction. This is vital for optimal mental health. Social interaction offers more than just a healthy distraction. It can provide a network of encouragement and understanding during trying times.
Maintaining physical health is not merely about staying fit. It is a vital component in ensuring mental resilience. By focusing on physical well-being, individuals can better navigate the complexities of life’s many challenges, ultimately emerging stronger and more resilient.
If you’re looking for some natural-based help when it comes to building both mental and physical resilience, you might want to try Adaptogen Greens™.
This mind-body resilience formula works to break the stress/burnout cycle and deliver clinically supported results you can feel — so you can stay sharp and bounce back faster.

Chris Dempers, ASCM-EP®, MES
Chris Dempers, ASCM-EP®, MES, runs the health and fitness department for a South Florida hospital chain that specializes in medical fitness. His specialties include orthopedic injuries, fall prevention and balance with aging populations, and fitness protocols for Parkinson’s patients.
Chris is a founding member of SaltWrap's Clinical Advisory Board.
Founder: Scott Hogan

I created SaltWrap to bring together the most practical ideas in therapeutic sports nutrition, corrective exercise, and functional fitness — with the goal of keeping you (and myself) strong, mobile, and built to last.
I've worked as an A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.
But more importantly — I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle toward fitness goals.
SaltWrap is here to push you through injuries, setbacks and perceived physical limitations. To a place beyond what you think you're capable of. Sign up here to stay in the loop.
Learn more about my best-selling injury prevention and recovery book, Built from Broken.