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Introducing Mag R&R™ Instant Drink Mix
by Scott Hogan, ACE-CPT, COES
I’m thrilled to announce our newest muscle-relieving, sleep-supporting innovation: Mag R&R™ Instant Drink Mix.
This delicious, fast-acting formula delivers all the muscle-relaxing, sleep-supporting benefits you love about our classic Mag R&R™ capsules in a delicious, easy-to-drink powder mix that starts working with your first sip.
For years, you've asked for a faster-acting version of our bestselling Mag R&R™ formula. And we listened.
Our new Mag R&R™ Instant Drink Mix was developed specifically for those nights when you want fast relaxation and natural-based sleep support — without waiting for capsules to work.
What's New: An Upgraded Formula for Maximum Relaxation
Mag R&R™ Instant Drink Mix isn't just a drinkable version of our original formula. It’s the next evolution of it.
We've upgraded it with additional recovery and relaxation-optimizing ingredients, as well as higher dosages of key components from the classic Mag R&R™ formula:
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More Magnesium (200 mg): We added 80 mg more magnesium per serving than our classic formula for upgraded natural-based muscle relaxation and cramp prevention.
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L-Theanine (50 mg): A powerful new addition that promotes optimal relaxation and helps clear caffeine from your system for better sleep.
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Increased Passionflower (60 mg): We added 20 mg more than our classic formula to help promote calm by reducing nervous system hyperactivity.
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FiberSMART® Soluble Fiber (3.5 g): This helps support stable, healthy blood sugar levels throughout the night (fluctuations can cause frequent waking) while also helping with digestion. Why is that last bit important? Because it can help promote a slower “time-release” effect with the magnesium in Mag R&R™ Instant Drink Mix, allowing its sleep-promoting benefits to work throughout the night.
Mag R&R™ Instant Drink Mix Is 100% Naturally Flavored and Sugar-Free
We want you to enjoy every sip of Mag R&R™ Instant Drink Mix.
That's why we created two delicious natural-based flavors that will make your nighttime routine something you look forward to all day:
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Tropical Berry: This smooth, fruity blend of pineapple and mixed berries is like a beach vacation for your tastebuds.
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Lemonade: This refreshing take on the classic flavor is the perfect balance of sweet and tart that never goes out of style.
Both flavors are 100% naturally sweetened with stevia, making them completely sugar-free and free of artificial ingredients.
Science-Backed Relaxation
Just like our classic Mag R&R™ formula, Mag R&R™ Instant Drink Mix features a synergistic blend of 8 science-backed, natural-based ingredients in clinically effective doses. But it also includes three patentend ingredients for optimal relaxation and nutrient absorption:
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KSM-66® Ashwagandha: The most science-backed Ashwagandha on the planet for natural stress reduction and sleep support.
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FiberSMART®: Advanced soluble fiber for supporting digestive comfort and blood sugar stability.
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OnoSweet™: A cutting-edge natural sweetening system made from stevia for a delicious taste — without any sugar or the harsh aftertaste of many natural sweeteners.
When to Choose Mag R&R™ Instant Drink Mix vs. Capsules
While our classic Mag R&R™ formula is still the most precise way to administer our relaxation formula, the new Mag R&R™ Instant Drink Mix offers unique benefits:
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Fast-acting: Mag R&R™ Instant Drink Mix starts working with your first sip.
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Enjoyable evening routine: Satisfy your sweet tooth while optimizing relaxation and recovery with a good-for-you “nightcap” you’ll look forward to all day long.
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A delicious alternative: Sometimes you just want a break from swallowing pills.
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Added fiber benefits: For extra digestive support and a “time-release” effect that helps these benefits last through the night.
Frequently Asked Questions
Yes. For those nights when you want some extra support, you can take 1-2 capsules with half a serving of the drink mix.
This combination can be particularly helpful during periods of high stress or muscle tension, as it delivers both the fast absorption of the Instant Drink Mix and the targeted precision of the classic Mag R&R™ capsules.
While both contain our core natural-based, muscle-relaxing, sleep-supporting ingredients, Mag R&R™ Instant Drink Mix offers faster absorption, more magnesium, the addition of L-theanine, more passionflower, and 3.5 grams of soluble fiber.
Mag R&R™ Instant Drink Mix is designed for speed of action, enhanced relaxation, and enjoyment (it’s delicious). The capsules provide the most precise dosing of our classic Mag R&R™ formula, as well as the extra convenience of being easy to travel with.
Yes! Mag 3D™ supports daytime energy and focus, while Mag R&R™ Instant Drink Mix is designed for fast-acting evening relaxation. They complement each other perfectly as part of your daily magnesium supplementation routine.
Mix one scoop with 6 ounces of water (stir vigorously or use a shaker bottle) and consume within 30 minutes of bedtime. You can adjust the amount of water to achieve your desired taste and consistency.
Experience the Difference Tonight
Whether you're dealing with nighttime muscle cramps, tension that keeps you from falling asleep, or simply want to enhance your body's natural ability to relax at bedtime, Mag R&R™ Instant Drink Mix offers a delicious, fast-acting, science-backed solution you’ll look forward to all day long.
Ready to transform your evening routine?
Click the button below to try Mag R&R™ Instant Drink Mix 100% risk-free for 90 days.
Founder: Scott Hogan

I created SaltWrap to bring together the most practical ideas in therapeutic sports nutrition, corrective exercise, and functional fitness — with the goal of keeping you (and myself) strong, mobile, and built to last.
I've worked as an A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.
But more importantly — I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle toward fitness goals.
SaltWrap is here to push you through injuries, setbacks and perceived physical limitations. To a place beyond what you think you're capable of. Sign up here to stay in the loop.
Learn more about my best-selling injury prevention and recovery book, Built from Broken.